In fact, most people have more or less some toxins and excess garbage water in their bodies, and so do thin people, but their metabolism is relatively strong, not as much as that of fat people. If the toxins in your body are eliminated correctly, you will find that your complexion will become much better than before, but if you choose the wrong detoxification method, too much water in your body will be eliminated, not only your complexion will be affected, but even your health will be in crisis.
Most people choose to diet to lose weight. I've had it before. Eating only one egg a day for a month is enough to supplement the protein needed by the body. It really made me lose 20 pounds a month, but losing weight in this case not only threatens my health, but also makes people look worse. Their faces are sallow, not as red as before, and some skin is loose because of rapid weight loss, although. And this kind of weight loss rebounds quickly.
There is another way to lose weight similar to dieting. Losing weight is called crossing the valley. Wang adopted this method, which is quite useful, but it must be remembered that it must be carried out under the guidance of a nutritionist. The general way to get through the valley is to eat meal replacement powder and add some fruits and vegetables to three meals to maintain the nutrition and calories needed for a day. When you don't need to resume three meals on weekdays, you must eat according to the guidance of a nutritionist, otherwise it will easily rebound.
To sum up the above experience, your body is detoxifying you and excess garbage moisture in the early stage of weight loss 1 month, which will naturally give you the illusion that you will lose weight soon. Work hard! Eating less and exercising more is the key.