First, we should correctly understand the psychological reaction. The first thing that needs to be confirmed is that the outbreak of infectious diseases will bring us great pressure and even psychological trauma. It is normal to have certain negative emotions, and there is no need to have too much psychological burden. Accepting these emotions will help us adjust our mentality in time and actively respond to the epidemic.
Second, we should treat the information of the epidemic rationally. We should be "aware" of the epidemic situation, carefully read the official media reports about novel coronavirus, understand the nature of the virus, master the epidemic situation, and don't believe rumors. We should maintain enough confidence in the government's epidemic prevention work and turn negative panic into positive scientific protection. As long as preventive measures are taken, there is no need to worry too much.
Third, we should communicate with others frequently. If you stay indoors for a long time, you will feel lonely. You can communicate with others through mobile phones, listen to each other, encourage each other, support each other, and establish an alliance against the epidemic.
Fourth, we should maintain a healthy lifestyle. Although our range of activities is limited to a certain extent, we should still look at life positively, keep the original routine as much as possible, eat and sleep on time, and let ourselves return to a normal life track. We should also establish good hygiene habits and don't try to relieve tension by using alcohol and tobacco.
Fifth, we must master the operation method of pressure resistance.