It means eating foods with low fat, low calorie, low sugar and salt, and high fiber and nutrition. It replaces big fish and big meat with low-calorie ingredients, so that people no longer pursue the "color, fragrance and taste" of food excessively, and simply understand it as the pleasure of satisfying their appetite.

namely, advocate the use of natural ingredients and stay away from irritating food; Advocate eating whole grains instead of polished rice and white flour; Advocate low-salt oil and use natural condiments to flavor; Multi-purpose steaming; Boil; Stew; The cooking method of baking; Advocate eating less and eating more.

there are three key words for light food: balance, simplicity and health.

Balance: Pay attention to the balance of six nutrients needed by human body, including protein, lipids, carbohydrates, vitamins, minerals and water.

nature: pay more attention to restoring the flavor of ingredients. Many ingredients can be eaten raw directly, even if some ingredients need to be cooked, the way is very simple, mainly cooking, roasting and frying, so the freshness and quality of ingredients are very high.

health: low sugar, low fat, low salt and high fiber.

"light food" is not a specific food, but a form of arbitrary food. At the same time, light eating is not only a kind of eating habit, but also represents a balanced, natural and healthy lifestyle.

Extended information

Eat lightly within a certain calorie limit, and try to choose foods with strong satiety. This means that people can arrange their own recipes on the premise of ensuring normal diet structure and a certain amount of calories. This provides a good way for many people who can't bear the pain of dieting and want to lose weight as soon as possible.

protein is also a very important component among all kinds of nutrients that human body takes in every day, besides carbohydrates and vitamins that are necessary to maintain life. Compared with other foods, protein can bring more satiety. Therefore, in order to eat less, eating some meat properly is a very important part of light food doctrine.

Only when you have enough calories can you really take the first step to lose weight. In the western world, people attach great importance to calorie intake, so food packaging is marked with calories. At present, there are more and more foods labeled with calories in China. We should also pay attention to the calories contained in foods when purchasing, so as to ensure that the daily intake of calories is within the standard range.

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