Eating too much fried foods is bad for your health, and the main hazards are:

1. Obesity: The fat content in fried foods increases greatly, which will increase the burden of gastrointestinal digestion, causing fat to accumulate in the body and lead to obesity.

2. Damage to cardiovascular system: Fried food will increase blood lipids, increase the burden on blood vessels, affect normal blood circulation, and thus increase the risk of cardiovascular diseases.

3. Induced diseases: the salt added to fried food contains a lot of sodium, and excessive sodium intake may induce cardiovascular and cerebrovascular diseases and lead to kidney damage; The leavening agent for fried food contains a lot of aluminum, and excessive intake will affect mental retardation, Alzheimer's disease and so on.

4. Cancer: Harmful substances produced during high-temperature frying will damage the liver and cause abnormal metabolism. Acrylamide is a carcinogen, so long-term consumption of fried food will increase the risk of cancer.