Sweet pumpkin juice

This pumpkin juice is made of old yellow pumpkins. It is sweet and delicious, and it is the most popular drink in my family. The production method is also very simple. Choose the old pumpkin with dark yellow color, peel it and cut it into small pieces, put it into a soymilk machine or a wall-broken cooking machine, and start the "soymilk" or "rice paste" mode to make it, which usually takes about 25-35 minutes. Soymilk machine or high-speed blender can cook the ingredients while pulping, which is particularly convenient. Pumpkin is well chosen, it will be very sweet without adding sugar, and you don't have to worry about getting fat. At the same time, it can also help the body eliminate toxins, reduce the burden on the body and make the body healthier.

red dates, walnuts, peanuts and glutinous rice soybean milk

This kind of soybean milk is also often made in my family. When I am tired of pure soybean milk, I always like to add other ingredients to make it together. A handful of soybeans with four or five walnuts, a handful of peanuts, a handful of glutinous rice, and four or five big red dates are put into a soymilk machine or a wall-broken cooking machine, and water is injected to start the "soybean milk" making program. After about 31 minutes, the fragrant and nutritious red date walnut peanut glutinous rice soybean milk is made.

Walnuts nourish the brain, peanuts nourish the spleen and lungs, and red dates replenish qi and nourish the skin, which can also help to increase the sweet taste. Soybeans are rich in dietary fiber, which can help to promote good digestion and excrete solid waste in the body. However, these four ingredients will inevitably have sediment to affect the taste, so add a handful of glutinous rice, and make the whole cup of soybean milk taste smooth and delicate by blending rice slurry, with very good effect and richer nutrition!

red dates, walnuts and black sesame paste

Black sesame has the functions of blackening hair, nourishing the stomach and protecting the liver, and promoting the growth of red blood cells, but the amount of black sesame we can eat at ordinary times is not much, so it is convenient to eat when it is made into black sesame paste. In addition to a large number of cooked black sesame seeds, you can also add some red dates, walnuts, peanuts and glutinous rice, and put them into a wall-broken cooking machine to make black sesame paste in the "soybean milk" mode. Soymilk machine can also be made, but the finished product is better made in high-speed blender. The prepared black sesame paste is fine and smooth, and the slightly thicker paste tastes better.

black sesame seeds need to be made from cooked black sesame seeds, and other ingredients can be directly used raw, because the amount of black sesame seeds is relatively large. If you give them to children, it is suggested to add some rock sugar or brown sugar to flavor them, so as to make the cooked black sesame seeds more sweet and acceptable to children.

milky corn juice

corn is a kind of coarse grains that my family often eats. It often appears when steamed, boiled and stewed, and it is often used to make corn juice at breakfast. Everyone knows that there are many kinds of corn, including sticky corn, sweet corn and fruit corn. It is recommended to use yellow sweet corn for corn juice, which is sweet and juicy. The corn juice is sweet and delicious, and children like it very much. Sometimes the original corn juice is added with sweet corn kernels and clear water, and sometimes a part of the clear water is replaced with pure milk, so that the milky corn sweat will turn pale in color, but in addition to the sweet smell of corn, it will also have the milky smell of milk, which is suitable for both adults and children.

Purple sweet potato soybean milk

Purple sweet potato is very beautiful in color. It is delicious when steamed or cooked in porridge. It tastes sweet and is highly accepted by children. It is also very good to make it into purple potato soybean milk. Peel a small purple potato and cut it into small dices. Put it into a soymilk machine or a wall-breaking cooking machine together with the swollen soybeans, inject a proper amount of water, and start the "soymilk" program. After 31 minutes, the delicious soymilk is ready. Sweet potatoes can do the same, but not as beautiful as purple potatoes. After soybean is made into soybean milk, there will inevitably be some sediment, but it is also the nutritional component of soybean, which is beneficial to people's health. Add some purple potatoes or sweet potatoes to beat together, and use the starch component of potato to mix with soybean to make the soybean milk taste more delicate and will not feel residue.

Lycium barbarum and corn juice

To share another corn juice, you still need to make it with yellow sweet corn kernels. In addition to corn kernels and clear water, you can also put about 21 Lycium barbarum, put them in a soymilk machine or high-speed blender, and start the "soymilk" mode. It can be delicious wolfberry and corn juice. Corn has always been called "longevity food", which is rich in protein, fat, vitamins, trace elements, cellulose, etc. It also has a certain anti-cancer effect, and it is cheap and nutritious, so it is highly recommended.

Do you like the above six nutritious breakfast drinks? If you have a soymilk machine or a broken-wall cooking machine at home, you must make good use of it and don't waste it.