Promote blood circulation: wine contains alcohol. Proper intake can stimulate blood circulation and help blood vessels dilate, thus improving blood flow. This helps to prevent cardiovascular diseases such as heart disease and stroke.
Reduce harmful cholesterol: moderate drinking can improve the level of high-density lipoprotein cholesterol beneficial to human body and reduce the level of harmful low-density lipoprotein cholesterol. High-density lipoprotein cholesterol helps to remove plaque from blood vessels and reduce the risk of atherosclerosis.
Relieve stress: Moderate drinking can make people relax and relieve stress and anxiety. This helps to improve the quality of sleep and promote mental health.
Sterilization and disinfection: Alcohol has a certain sterilization and disinfection effect, and moderate drinking can help people resist the invasion of some germs, such as influenza virus.
Prevention of diabetes: moderate drinking can improve insulin sensitivity, thus helping to prevent type 2 diabetes. However, this does not mean that drinking alcohol is the treatment of diabetes, and diabetic patients still need to follow the doctor's advice for diet and treatment.
Antioxidant and anti-aging: Wine contains some antioxidant substances, such as polyphenols and flavonoids, which help to resist the destruction of free radicals, thus delaying cell aging and preventing some chronic diseases.
It should be noted that all the above benefits are based on moderate drinking. Excessive drinking will do harm to the body, such as liver disease, cardiovascular disease, cancer and so on. Therefore, people are advised to follow a healthy drinking style, drink moderately and avoid excessive drinking. At the same time, for some people (such as pregnant women, minors, people with specific diseases, etc.). ), you should avoid drinking alcohol. When drinking, you should also pay attention to choosing high-quality wine to avoid drinking inferior or counterfeit products.