Baked chocolate and walnut bread pudding

Material

3 thick slices of toast, 511ml of fresh milk, 1/2 cup of sugar, 1/4 cup of sugar-free cocoa powder, 2 teaspoons of vanilla extract, 3 eggs, 1

protein, 1/4 cup of walnut, 1/4 cup of caramel sauce, 1/4 cup of chocolate sauce and 1% cream. It is best to use overnight bread, and toast or baguette is suitable. You can choose another kind of nuts you like.

2

put the fresh milk, sugar, sugar-free cocoa powder, vanilla extract, eggs and egg whites into a stainless steel compound pot in Datong and beat them evenly with an egg beater.

3

Dice thick slices of toast and put them in a stainless steel composite pot to absorb chocolate egg milk.

4

Datong enamel cast iron pot is covered with a layer of cream.

5

Put the croutons filled with chocolate egg and milk, and arrange them neatly.

6

Preheat the oven to 1.81 degrees, put it in Datong enamel cast iron pot and bake for 41 minutes.

7

Take out the Datong enamel cast iron pan, sprinkle walnuts and chopped walnuts, drizzle with caramel sauce, and bake in the oven for 5 minutes.

8

Pour chocolate sauce on it when eating.

Benefits of eating walnuts: (1) Relieve stress: Eating more walnuts at ordinary times can relieve stress, because walnuts contain a lot of plant protein and fat and a variety of essential amino acids. These substances can protect the brain and regulate nerves, adjust people's nervous mood and mood, relieve stress and improve people's sleep quality. At ordinary times, it is most suitable for people who suffer from heavy work pressure and often suffer from insomnia. (2) Making people smart: Making people smart is also a great benefit for people to eat walnuts. The linoleic acid and linolenic acid contained in walnuts can be directly absorbed by the human brain, and it can also supplement the brain with rich amino acids and trace elements zinc and selenium. These substances are important substances that make up the human pituitary gland, which can improve the pituitary function and promote intellectual development. Regular consumption will make people more and more smart. (3) Warming and tonifying kidney-yang: Eating walnuts at ordinary times can also warm and invigorate kidney-yang, which can effectively improve human renal function, and has obvious preventive and conditioning effects on people's symptoms such as premature gray hair, loose teeth, backache and male impotence caused by kidney deficiency. In addition, eating more walnuts when middle-aged and elderly people have physical weakness and cough and asthma is also of great benefit to the recovery of the disease. ?