Go out early and go back to the school cafeteria at night, you can have fresh meals, but you won't eat yesterday's or the middle, or you won't be able to choose the back.

In order to get fresh food, it is worthwhile to leave early.

Working in the office, is it better to go to the canteen early or late? Fewer people go early or late. If you go early, there are still many dishes, so you can choose what you like, but if you leave too early, you are afraid that the leaders will have opinions. If you go late, you may not have to choose ... so it depends. Try to be early.

How to eat unfamiliar food in the school cafeteria? People looking for a canteen can't eat unfamiliar food. Refund money or exchange it.

How do office workers eat healthy fresh meals: four carcinogenic foods that office workers often eat.

20 13-04-27 08: 18 global network health community I have something to say: TT

1. Rice skin and dough:

Cold noodles are mainly made of rice, wheat and beans, and the main ingredients are water, protein and starch. Rice skin is rice soaked in water for four hours, then pushed (or beaten) into rice slurry, steamed into pancakes in a cage, cooled in a ventilated place, coated with rapeseed oil and cut into thin strips. When eating, cold rice skin and rice skin should be matched with fresh vegetables to make the nutrition balanced.

Many vendors illegally add "instant bitter fleabane bitter fleabane ash" and borax (chemical name sodium tetraborate) to increase the toughness of cold noodles or bean jelly. There is a slogan that says "bitter fleabane ash and borax, cold noodles are the best!" " . In fact, "instant putty" and "borax" belong to chemical raw materials, which are not only toxic, but also carcinogenic. So when you buy cold noodles or bean jelly in the market, you must pay attention to hygiene and try to eat less or not.

Second, mala Tang:

As a Sichuan specialty snack, Mala Tang is deeply loved by consumers because of its spicy and tasteless characteristics. Many people like to eat mala Tang, especially the mala Tang on the street tastes better. Others will say, "The dirtier the food, the more delicious it is. Street spicy soup like this is one of them. " . But apart from health problems, is there no other hidden danger in this mala Tang?

1, Mala Tang is cooked at high temperature, in which vitamins, minerals and other nutrients in vegetables will be lost in large quantities.

Many people like to eat spicy food. Usually, the maximum tolerance temperature of our mouth is 65℃, while the tolerance temperature of esophagus is 45℃. When you eat food that feels hot in your mouth, you will feel hot in your esophagus, so high temperature is easy to damage and proliferate the esophageal mucosa and increase the risk of esophageal cancer.

3. Vendors will choose hairy belly soaked in formalin as raw material, which is harmful to health. Or use some stale vegetables to produce a lot of nitrite, leading to gastric cancer, esophageal cancer, liver cancer, colorectal cancer and so on.

4. In addition, in order to make Mala Tang "delicious", the hot soles used by many vendors will not be replaced, which will lead to a large number of harmful substances such as oxalic acid, purine and animal fat.

Third, Gaimi:

Gaifan is usually made of rice, vegetables and meat. There are many kinds of food and rich nutrition, which are sought after by office workers. But the rice in some restaurants is not like this. In order to make food more delicious, a lot of oil is used in cooking, which will increase the heat of rice. However, high oil temperature will denature vegetables and meat and lose a lot of nutrients.

In addition, some businesses will also use waste oil. According to the experimental determination, the rancidity index of "gutter oil" far exceeds the national regulations. If people take it for a long time, they will lose weight, have developmental disorders, be prone to diarrhea and enteritis, and also have diseases such as liver, heart and kidney enlargement and fatty liver. In addition, aflatoxin produced by gutter oil pollution is not only easy to cause liver cancer, but also can cause tumors in other parts, such as gastric adenocarcinoma, renal cancer, rectal cancer, breast cancer, ovary and small intestine.

Four, fried food:

In addition to the above foods, fried foods are sought after by office workers. Such as fried chicken chops, fried squid rings, fried chicken fillets and so on. These fried foods are high in calories. The calorie of a fried chicken leg hamburger is about 500 kilocalories. If you add a coke, the calorie of a pair of chicken wings is about 1000kcal. However, the daily calorie requirement of normal adult female light physical exercisers is 2 100kcal, and that of male is 2400kcal. A drumstick set meal accounts for about half of the total energy. How do we eat breakfast and dinner?

Besides, "fried food" is more harmful than cigarettes and drugs. It is junk food containing benzopyrene, nitrosamines and acrylamide.

According to the research results of the World Health Organization for three years, eating fried food is equivalent to the toxicity of smoking. More research shows that 1 fried chicken leg is equivalent to the toxicity of 60 cigarettes. Women who often eat fried food have twice the risk of breast cancer as women who don't like fried food.

Is it better to go to leopard restaurant earlier or later? The most important thing to eat buffet in leopard restaurant is to go early, and first find out what time to start. If you are late, you may not be able to eat many dishes. When I used to go to dinner, I went early and there were many people waiting in line. I came late, and a lot of delicious food was taken away!

Can Rizhao eat fresh seafood in the scenic spots? When you come to the seaside, you must eat seafood. Travel is nothing more than eating and drinking. Having fun is king. I suggest that it is more cost-effective to go to fisherman's music. Rizhao fisherman's music has a large scale. Many fishing villages in Rizhao seaside have been transformed into fisherman's music. Due to the increase of tourists this year, hotels and restaurants are simply not enough. The local fishing village has rebuilt its houses on the original basis, and a new industry, fisherman's music, has emerged.

The representative scenic spots in Rizhao are Wanpingkou and National Forest Apartment, both located at the seaside. Wanpingkou is also a toll scenic spot now. Tickets to 60 yuan, because it is close to the city, there are the most tourists here, and the entertainment facilities here are relatively complete and the transportation is convenient. Rizhao Seaside Forest Park is far from Wanpingkou, where there is a large area of virgin forest. In summer, it is a big parasol and a natural oxygen bar. As it is an international 4A-level scenic spot, there is a charge for admission, which is about 60 yuan/person, and there are places to stay and eat. The price of scenic spots is relatively expensive, so everyone can eat out. There are many fishermen nearby, and the seafood tastes good, like the chocolate fisherman just mentioned. If you want to stay, let's live outside. Parks are too expensive for most people. We used to live in Runhai short rent apartment by the sea, and the environment was quite good.

How can I eat fresh vegetables? Stealing vegetables in the fields. . . .

Where can I eat fresh litchi in Huilai, Guangdong? . Guangxi Guiping. . Xia Dong Town, Dianbai County, Maoming District, Guangdong Province. . In fact, there are litchi forests in many areas in the south, where litchi can be picked.

Can I eat fresh seafood in Xianggaoji? They are different from ordinary seafood shops. If you eat seafood here, you can click on the menu of WeChat official account for real-time monitoring. The areas that can be monitored include seafood sales area, water table cleaning area, kitchen processing area and other links where seafood ingredients will flow.