Suggested recipe:

Monday

Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs, pickled cucumber.

fruit: 1 tomatoes or white radishes.

Chinese food: buckwheat rice, Chinese cabbage with mushrooms, sweet and sour hairtail, bean curd with blood, and loofah soup.

dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.

Tuesday

Breakfast: corn flour, milk (or soy milk), 1 spiced tea eggs, and tofu milk (1/4).

fruit: 3 ~ 4 loquats (or long-lived fruits).

Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.

dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), and three shredded vegetables (lettuce, white radish and carrot).

fruit: one pear or one watermelon.

Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.

dinner: three fresh noodles (pork liver, ham sausage, black fungus, Pleurotus ostreatus), stir-fried spinach and shredded potatoes with green peppers.

Thursday

Breakfast: apple jam rolls, milk (or soy milk), 1 poached eggs, and fried cowpeas.

fruit: 1 bananas (or cucumbers).

Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow flowers and black fungus, braised flat fish, white radish and kelp sparerib soup.

dinner: soybean milk or porridge, pancake with chopped green onion, shredded green pepper and celery.

Friday

Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

fruit: 1 ~ 2 kiwis (or peaches).

Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, fish head mushroom, winter bamboo shoots and vegetable soup.

dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried eggs, and spiced tofu.

fruit: 5 ~ 6 strawberries (or plums).

Chinese food: two kinds of rice (rice, millet), spiced fish and multicolored silver thread? Point bean sprouts, carrots, lettuce), chicken

leg mushroom and fungus pig liver soup.

dinner: corn porridge, egg cake and fish-flavored shredded pork.

Sunday

Breakfast: sesame paste rolls, milk (or soy milk), 1 boiled eggs, anchovies with black bean sauce.

fruit: 1 apples.

Chinese food: gold and silver rice (corn grits, rice), fried chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

dinner: jiaozi with leek and pork, garlic and oil-wheat dishes, and fried cowpea with minced meat.

Satisfactory adoption, thank you.