I have lost more than 11 kilograms, but I can't see any change in appearance. I only eat whole wheat bread, skim milk and a little food every day, and I only add a little nutrition on weekends.
If you want to lose weight,
focus on your key parts
How many pounds you've lost may not be too current
if your arm. . . . .
Stretch your left arm every day
Stick to it.