Principles and methods of dietary regimen in all seasons:

One, spring dietary regimen

1, spring dietary regimen principles in the main food selection of high-calorie food, to ensure that sufficient high-quality protein and vitamins. Early spring period, for winter and spring exchange time, suitable for eating on the warm side of the food, and pay attention to replenish enough protein, in addition to the diet of rice, noodles, grains, but also increase some beans, peanuts, dairy products.

2, the middle of spring, the weather suddenly cold and hot, large changes in the higher temperature can increase the amount of green vegetables, reduce the consumption of meat. Late spring, for the exchange of spring and summer, the temperature is hot, suitable for eating light food, and pay attention to replenish enough vitamins. Traditional Chinese medicine also believes that spring is the time of the liver, should not eat more acidic to make the liver too much damage to the spleen and stomach, so you should eat less acidic food.

Two, summer diet

1, the principle of summer diet diet diet to light, to ensure that sufficient vitamins and inorganic salts, the right amount of supplemental protein. Summer heat and sweating more, the body lost more water, the spleen and stomach digestion function is poor, more into the thin food is an important dietary approach, so you should eat more congee, drink soup. Summer Yang Qi is strong, more activities, the body consumes a lot, should pay attention to replenish nutrients, such as high-quality protein, such as fish, lean meat, eggs, milk and beans, etc.; adequate vitamins, such as tomatoes, green peppers, winter melon, watermelon, prunes, melons, peaches, plums, pears and other fresh fruits and vegetables.

2, summer, but also intake of sufficient water and inorganic salts, pay special attention to more water and supplemental potassium, beans or soy products, mushrooms, fruits, vegetables, etc. are very good sources of potassium. Eat more food that clears heat and dampness, such as watermelon, bitter melon, peach, umeboshi, kudzu, tomato, cucumber and green beans. Tea is the best drink to quench the summer heat, especially green tea, which has the effect of quenching summer heat and quenching thirst, clearing heat and diarrhea.

Three, autumn diet

1, the principle of autumn diet diet diet meat and vegetables, eat more cool and juicy vegetables, fruits, moderate amount of supplemental protein and inorganic salts. Pre-autumn warm and dry, dietary regimen to heat and moisturize the main, should adhere to the two porridge a soup diet, that is, morning and evening porridge, lunch soup, but the porridge soup ingredients are different. Cooking congee can add some chopped pear pieces, with the role of thirst, nourishing Yin moist dryness, cough and phlegm; or add some lily, with the role of moistening the lungs to stop coughing, nourish the heart and tranquilize the mind; add water to develop a good fungus, but also nourishing Yin moistening the lungs and nourishing the stomach to strengthen the role of the body.

2, soup soup to tomato egg soup is good, protein and vitamin-rich and conducive to digestion and absorption. Later in the fall is cooler and drier, dietary regimen to dispel cold and moisturize the main, and appropriate increase in protein and calories higher food. In addition to pear porridge, lily porridge, silver ear porridge, you can also add lean meat porridge to supplement the consumption of protein, and can eat chestnut porridge, osmanthus lotus congee, longan congee, red dates porridge. Should eat more warm fruits and vegetables, such as pumpkin, green onions, ginger, cilantro, peaches, apricots, jujubes, lychee, umeboshi and so on.

Four, winter diet

1, the principle of winter dietary health in moderation to eat a high-calorie diet to supplement the consumption of calories; increase the warmth of the food to enhance the body's ability to protect against the cold; replenishment of sufficient vitamins and minerals.

2, the principle of winter health is to avoid the cold on the warm, convergence of the yang protection Yin, to collection-based, is the best time of the year in the tonic. According to Chinese medicine, winter should be consumed more than some of the warmth of the food, especially to warm up the kidney yang diet, in order to enhance the body's ability to protect against cold.

Expanded information

How to girls correctly health

1, to ensure adequate sleep

Body and organs are in need of a certain amount of rest, so every day to ensure adequate sleep, to do early to bed and early to get up, so that in time to lift the body's fatigue, so that the body to become more energized, reducing the chances of getting sick.

2, to cultivate their interests

Nowadays, the pace of life is fast, many women are subjected to the pressure of life and work, so that they can not get a certain peace of mind, often in a state of tension will be early into the aging period. In order to avoid this situation, you should cultivate your own hobbies, listen to songs or learn calligraphy, so that you can calm down, but also can cultivate sentiment.

Warm tips

Women should develop a correct health care method, ensure enough sleep, reasonable diet, avoid mood swings, and face everything frankly, not too much psychological burden.

Reference:

People's Daily Online - "Medicine is not as good as food," teaching you how to eat and drink.

Reference:

People's Daily Online--What are the wrong ways for women to maintain their health? How to maintain health correctly?