In many people's impression, summer temperature is high, eating hot pot is easy to fire, in fact, this is a misunderstanding of the hot pot. Eating hot pot in summer is not only a good way to chase the sensory stimulation of food, but also beneficial to human health. But to do in the summer to eat hot pot is not on fire, but also full of good food, but also eat out of health and wellness, but also really need to talk to you a little nagging two sentences. The Yellow Emperor's Classic of Internal Medicine recorded: "Spring and summer Yang, fall and winter Yin". Means that in the spring and summer seasons should be the main focus of raising vital energy, eat more cold food on the Yang Qi damage. And in the fall and winter in the diet can not be too hot and dry, otherwise, it is in the damage to the yin. Summer temperatures are high, the air is humid, in the hot air, the human organism will naturally be more prone to sweating, the loss of a lot of water and salt caused by a decline in gastric acid secretion, saliva reduction, loss of appetite. Eating hot pot can just solve this problem. Summer eating hot pot, Vodka tonic, this authentic dining habits of the people of the proverb implies thousands of years "summer health, summer treatment of winter disease" philosophy of Chinese medicine. Hot summer, the working people after the pain of traveling back home, while blowing the air conditioning, while watching the food in the steaming hot pot in the pleasant roll, it is really cozy. However, many unhealthy ways of eating still cast a shadow over the soulful hot pot. To this end, especially for the love of hot pot people recommend healthy eating summer hot pot, I hope you in the feast at the same time, but also to stay healthy. 1. Summer diet should be supplemented with water, salt, potassium, calcium, magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. In the hot pot material should be more with green vegetables, tofu, eggs, lean meat, fish, chicken, duck, liver, eggplant, cucumber, bitter melon, winter melon, bamboo shoots, dandelion health food, these dishes can stimulate the appetite, appetizing, stomach and spleen, help digestion. And also to provide the body with a wealth of amino acids, vitamins, trace elements, alkaloids, glycosides, bitter qualities, the human body can be refreshing, eliminate heat fatigue. 2. In addition to the dietary principles of meat and vegetables, but also know: leafy vegetables due to the leaf surface area is large, very easy to absorb the oil in the soup base, similar to the edible fungi, which led to the overall fat content of vegetarian dishes increased, so that the original low-calorie vegetarian dishes are no longer "vegetarian". Students may wish to choose root or sea vegetables food, such as lotus root, potatoes, carrots, kelp, etc., hot pot Jun also especially recommended to put some carrots, because the block of carrots will not be too much "entrainment" in the pot of oil, which is rich in dietary fiber can also help drive away the intestinal grease. 3. While eating hot pot, while drinking cold beer, or other cold drinks, although feel very happy, but this is very irresponsible for their intestines practice Oh. Cold and hot, irritating too strong, easy to cause gastrointestinal diseases, long-term, careful stomach will protest. Suggested to eat hot pot is best to drink room temperature beer and drinks, do not crave a moment of ice. Special attention, eat hot pot, white wine must not drink, because white wine will heat, 1 gram of alcohol can produce 7 calories, drink white wine people will heat, heat on heat, it is not wise. 4. Experts pointed out that when eating hot pot, the temperature of the soup at the bottom of the pot can reach 100 degrees Celsius, spicy hot pot surface covered with a thick layer of oil, the temperature is higher, the food is taken out to eat is very easy to scald the oral cavity, tongue, esophagus and gastric mucosa. If you have recurrent mouth ulcers, eating a hot pot can easily lead to a recurrence of mouth ulcers. As the saying goes, you can't eat hot tofu in a hurry, so if you are in a hurry and let the delicious food burn your mouth, it will affect your appetite! . In the hot pot we can also deliberately add into some accessories, both fire, and nutrition. White Lotus is not only rich in a variety of nutrients, but also the human body tonic medicine. Hot pot properly add white lotus, this combination of meat and vegetables helps to balance nutrition, good health, add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed itself is a traditional Chinese medicine, there is the role of clearing the heart of the fire. The pot can also put some more, tofu this nutritional value of soy products, not only can supplement a variety of trace elements, but also can play the role of gypsum to clear heat and fire, in addition to annoyance, quench thirst. 6. Some people like to eat hot pot after drinking a bowl of hot pot soup, with a spoon into the mouth and slowly savor, that mellow and thick sense of nourishment throughout your body, winding for a long time to dissipate. This is a special reminder: it is best to drink soup within half an hour of eating hotpot. Because, within half an hour after starting to cook hot pot, the content of nitrite in hot pot soup is very low, and purine is also lower. Therefore, as long as you drink the soup within half an hour, you won't have much trouble. In addition, sauerkraut soup base, seafood soup base and other dangers, or drink clear soup soup base is more healthy.