First, it can enhance memory. We often find that some people are irritable. He has a poor memory and often forgets what he did at the last second. Because it is explosive and impatient, it will exert certain pressure on the heart and brain, thus oppressing the development of nerves and reducing memory. And a happy mood will lead to an increase in the number of protein of a certain memory in the brain, which is also closely related to Alzheimer's disease. Therefore, if the elderly maintain a happy mood, it will reduce the risk of Alzheimer's disease and make their memory better.
Second, it can promote health. Many people who love to be angry will suffer from cardiovascular and cerebrovascular diseases, because when they are angry, the hormones in the human body will rise wildly, the heartbeat will accelerate, and blood will come out like the brain, making people blush and their brains dim. People in a happy mood will keep their internal organs in a peaceful environment, and the blood flow is stable, which also means that the body is in good condition. Therefore, maintaining a happy mood can make the body healthier and reduce the chances of suffering from certain cardiovascular diseases. We also often say that people with a good attitude can live longer. I hope he can face some things calmly, don't be too anxious, and won't lose sleep because of anxiety.
Third, summing up a happy mood can also maintain the balance of the body's endocrine, so that the muscles of the body are in a relaxed state, thus eliminating some harmful sense of urgency. And a happy attitude can make people stay calm, not explosive and impatient when facing things, so that their hearts are in an urgent state. Therefore, a happy attitude is beneficial to health. We should cultivate ourselves, be calm in the face of things and not be too impatient.