Learn to avoid the misunderstanding of breakfast and lose weight more effectively.

Misunderstanding 1 of breakfast: drink juice.

You may think that drinking a glass of juice for breakfast is healthy and beneficial to start your day. But there are also requirements for juice. First of all, you must never drink the juice sold in the store. They are rich in sugar, and if you drink it, your weight loss plan will be completely ineffective. You should drink freshly squeezed fruit juice, which is rich in natural nutrients, such as various vitamins and minerals. The fiber contained in the fruit can help you feel full and overcome the pain of hunger until lunch.

Breakfast Myth 2: Cake is the staple food.

Is it attractive to walk down the street and look at the cakes in the bakery? Many dieters think that a day's weight loss requires a certain amount of energy, so if they want to have a better breakfast, they can't help but buy a doughnut, a cupcake and the like for breakfast. This is not right! These foods, which contain a lot of sugar and cream, are equivalent to 1000 calories. After eating them, they will tempt you to have an appetite, continue to eat snacks and break your weight loss plan one by one.

Misunderstanding 3 of breakfast: don't drink coffee

Most dieters will think that coffee is a good friend of obesity. In fact, drinking a small cup of coffee for breakfast can help our body burn fat. Of course, try to have less sugar and less milk. After drinking weight loss coffee for 30-40 minutes, the concentration of fatty acids in blood will increase, and fatty acids will be converted into heat energy, which can effectively burn fat. In addition, it is easy to feel a little thirsty after drinking coffee, because decomposing fat is consuming water and prompting us to drink more water.

Misunderstanding 4 of breakfast: Don't eat breakfast.

Rushing to work, breakfast becomes a dispensable thing. This is all wet! A balanced breakfast plays a very important role for everyone. Dieters hope to have the strength and perseverance to carry out their weight loss plan. Breakfast is an essential part of a day's diet. Get up early every day, make your own breakfast, mix with all kinds of bread, vegetables and juice, and enjoy losing weight.

Breakfast Myth 5: Various sauces

People who want to lose weight will choose whole wheat bread for breakfast, but whole wheat bread is dry and tasteless. Many people will choose to apply some salad dressing, jam or peanut butter to improve the taste, and it tastes good. This is wrong, so your diet will have no effect, because these sauces contain high sugar and heavy oil, and eating them will only increase the body fat content, but will not have the effect of slimming.

Breakfast Myth 6: Have brunch together

Eat breakfast very late, and your body can't get supplementary elements. By ten o'clock, I will advance my lunch and eat it as breakfast and lunch together. My body will absorb a lot of nutrients in food to meet the needs of the body, and it is easy to get fat. After that, because you had lunch in advance, by four o'clock in the afternoon, the calories in your body are almost consumed, and you are hungry again, which will induce your appetite.

Is it good for you to drink fruit and vegetable juice for breakfast?

From the perspective of Chinese medicine, it is not advisable to drink fruit and vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste and iced milk before breakfast. You should eat "hot food" for breakfast to protect your stomach. In fact, stomach qi in TCM theory is generalized, not simply referring to "stomach", but including the digestion and absorption ability of spleen and stomach, acquired immunity, muscle function and so on. Because in the morning, all organs of the body are not out of sleep, if you eat and drink cold food at this time, it will definitely cause contracture and poor blood flow in all systems of the body. Maybe when you start eating cold food and drinking cold food, your stomach doesn't feel uncomfortable, but as time goes on or you get older, you will find that you can't absorb the essence of food, as if you can't always eat hard things, or your stool is always thin, or your skin is getting worse, or your throat is always faint with phlegm, and you often catch a cold and have minor problems. This hurts the stomach and the body's resistance.

Therefore, the first meal in the morning should be hot porridge, hot oatmeal, hot goat's milk, hot tofu, hot soybean milk, etc., and then accompanied by vegetables, bread, sandwiches, fruits, snacks and so on. Because milk is easy to produce phlegm and allergies, it is not suitable for people with bad trachea, stomach and skin and people in humid areas.

Nutrition collocation formula of fruit and vegetable juice

1, tomato+celery+lemon juice = lose weight.

2, orange+carrot = beauty freckle, lower cholesterol. Note: It is best to juice separately and then drink together.

3, kiwi+apple+mint leaves = nursed back to health, moisturizing and whitening, reducing wrinkles.

4, papaya+honey+orange juice = suitable for physical weakness, indigestion, constipation, gastrointestinal weakness.

5. Celery+carrot+apple = preventing and stabilizing hypertension and arteriosclerosis. Note: It is best to juice separately and then drink together.

6, lotus root+watermelon = prevent dry tongue and throat, thirst and cough, dry skin, dry hair, constipation and other symptoms.

7. Celery+honey = clearing away heat and toxic materials, nourishing liver and yin, and lowering blood pressure.

8, cucumber+lemon+orange+carrot+honey = beauty, can make the skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.

9. Celery+tomato+honey = suitable for men, patients with chronic diseases, women and people with work fatigue. Can prevent arteriosclerosis, soothe the nerves and help sleep; Preventing cancer, strengthening essence and strengthening stomach; Can improve allergic constitution.

10, carrot+apple+honey = suitable for children, patients with poor eyesight, patients with chronic diseases, middle-aged and elderly men and women. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth.

1 1, celery+watermelon+honey = cardiotonic, diuretic and detumescence; Eliminate fatigue and help digestion; Prevent seed arteriosclerosis and hypertension.

12, watermelon+cucumber+honey+lemon = diuretic, antipyretic, blood purification, body function adjustment, suitable for people with poor renal function and easy edema. Note: Cucumber comes last.

13, grapefruit+pineapple+apple+lemon+honey = suitable for skin care after sun exposure.

14, kiwi+carrot+apple+honey+lemon = supply brain and nerve vitality; Prevention of anemia, eye diseases, asthma and diabetes; Purify blood and beautify skin; Help hair develop. Note: carrots are put at the end.

15, celery+lettuce+pineapple+apple+lemon+honey = suitable for women, men, people with insufficient energy and staying up late. Prevent freckles, sunburn and rough skin, and have good cosmetic effect; Enhance energy and soothe the nerves, which is effective for insomnia.