It can be a frustrating experience when you order takeout and eat your hair. However, there are several suggestions to help you solve this problem:

1. First of all, you should make sure that you check your food carefully to prevent this from happening.

If you find hair, take it away immediately, contact the takeaway shop and ask them to pay for it for you.

If you eat hair, you should consult a doctor immediately to ensure your health.

Finally, you should consider changing a takeaway shop to ensure your own safety.

By following these suggestions, you can help yourself to ensure that the food purchased from the takeaway shop is safe.