When the Mid-Autumn Festival comes, many people are very excited. Eat moon cakes on Mid-Autumn Festival, and the taste of moon cakes is quite good. I saw this news on the Internet recently. The gastroenterologist said that eating moon cakes and crabs should be moderate. How can we spend the Mid-Autumn Festival healthily? Yes, moon cakes are delicious, but if you want to eat them in moderation, eating many moon cakes at once will have bad consequences. The same is true of crabs. Crabs and moon cakes should learn to limit themselves and not eat too much at once. So, how to spend the Mid-Autumn Festival healthily? Let's get to know each other together.

First, how to spend the Mid-Autumn Festival healthily?

I believe many people have this phenomenon, that is, they usually don't eat much. However, as long as there is a holiday, you will overeat. This phenomenon is very bad. Now I want to talk about how to spend the Mid-Autumn Festival healthily. Remember, no matter what festival, you must eat healthily and don't overeat. It is also important to have a healthy Mid-Autumn Festival. Eat moon cakes on Mid-Autumn Festival. As we all know, you can't eat too many moon cakes. Eating too much can easily lead to abdominal distension and abdominal pain. The sugar content of moon cakes is also relatively high, and it is not easy to digest if you eat too much. Be sure to keep a regular diet, just eat 8-9 minutes full every meal. Remember, even for the festive atmosphere, you can't overeat, let alone drink a lot. Overeating can easily cause some gastrointestinal dysfunction, abdominal distension, abdominal pain or constipation. Moon cakes contain a lot of sugar and oil, so you must not eat more. Also, crabs are the same. Mid-Autumn Festival is a good time to eat crabs. Although crabs in autumn are rich in protein and some trace elements, their cholesterol content is high. Don't eat too much. Moreover, crabs are cold foods and should not be eaten more. We must have a healthy holiday. No matter what festival it is, eat healthily and don't overeat. Overeating is harmful to our health. What do you think about how to spend the Mid-Autumn Festival healthily? Please comment below.