First, red bean and coix seed porridge (takes about half an hour)

Materials:

A handful of red beans, a handful of coix seed, appropriate amount of rice and water.

Practice:

1. Soak red beans and coix seed one day in advance.

2. Wash the rice.

3. put the washed rice, soaked red beans and coix seed into the rice cooker, add some water, and choose the porridge cooking mode. =

Second, salty yam and lean barley porridge (it takes about half an hour)

The gospel of the salty party is coming ~

Materials:

Appropriate amount of yam, barley (soaked in advance), lean meat, rice, shredded ginger, shallots and salt.

Practice:

1. Cut lean meat into shredded pork or minced meat, cut yam into strips, mince shallots, and wash rice.

2. pour clear water into the pot, add yam, coix seed, shredded lean meat (minced meat), rice and shredded ginger into the pot, and cook to make porridge.

3. Add chopped green onion to enhance fragrance and season with a little salt before serving.

3. Pork ribs and Coix seed seaweed soup (takes about half an hour)

Materials:

Chopped pork ribs, appropriate amount of Coix seed (soaked one night in advance), appropriate amount of kelp and appropriate amount of salt.

Practice:

1. Blanch the ribs for later use.

2. pour cold water into the casserole, add ribs and coix seed and bring to a boil.

3. add kelp, simmer for half an hour, and add salt before taking out the pot.

Third, wax gourd auricularia coix seed soup (takes about 21 minutes)

Ingredients:

appropriate amount of coix seed (soaked one night in advance), appropriate amount of wax gourd cut into pieces, appropriate amount of fungus, a little chopped green onion, a little salt, a little sesame oil, and appropriate amount of chicken essence

Practice:

Boil water in a pot, and add wax gourd and coix seed for 11 minutes.

l desserts:

1. Coix seed sago (which takes about 25 minutes)

Materials:

A handful of red beans, a handful of Coix seed, appropriate amount of sago (which can be bought online) and appropriate amount of rock sugar

Practice:

1. Soak red beans and Coix seed one night in advance.

2. pour the soaked red beans, coix seed and appropriate amount of water into the pot and bring to a boil.

3. Add sago and stir with a spoon while cooking for about 11 minutes.

4. Add rock sugar, cover the pot and stew for 11 minutes.

Second, red bean, coix seed and taro syrup (takes 1.5-21 minutes)

Materials:

A handful of red beans, a handful of coix seed, appropriate amount of rock sugar, appropriate amount of coconut milk and appropriate amount of taro (available online).

Practice:

1. Soak red beans and coix seed one night in advance.

2. add a proper amount of cold water to the pot, add the soaked red beans, coix seed and crystal sugar, and cook over high fire for 15 minutes.

3. add taro and cook for 2~3 minutes, then add coconut milk.

sugar water can be used for two days. After cooling, put it in the refrigerator and take it out when you go home, especially in summer. After a day's work, come home with a sugar water first, which is simply enjoyable ~

l Drink:

1. Honey and barley tea (which takes about 15 minutes)

Material:

appropriate amount of barley.

Practice:

1. Soak the coix seed one night in advance.

2. add water to the pot, add coix seed after the water boils, and the soup base is slightly sticky, and the soup color is light milky white.

3. Pour out the boiled water of Coix seed, let it cool, and add some honey to drink.

second, coix seed moisture-removing tea (takes 2 minutes)

if honey coix seed tea is too troublesome to make, you can directly search for coix seed moisture-removing tea on a treasure. When you want to drink, take out a pack directly, and you can drink it at the beginning. It is simple and convenient, and the price is cheap.

However, I think that if you can do it yourself, you should do it yourself as much as possible ~

Yes, because of the cold nature of coix seed, not everyone is suitable for eating coix seed:

1. Girls with deficiency and cold constitution are not suitable for eating coix seed for a long time, otherwise it will aggravate the deficiency and cold, leading to weak constitution.

2. Girls during menstruation are not suitable for eating coix seed, which easily leads to irregular menstruation.

3. Pregnant women also need to be careful when eating coix seed, especially women in the early pregnancy, so they must avoid eating coix seed!

4. People with weak intestines and stomach, it is best not to eat coix seed directly, nor to eat more. Eating too much will hinder digestion and cause indigestion.

in addition, although coix seed has the effect of lowering blood fat and blood sugar, don't take coix seed as medicine. After all, even if it is used as a medicinal material, it is only an auxiliary medicinal material. If you have any problems in this area, you should still seek medical treatment to avoid delaying your illness.