Fever is a common symptom in our life. When we have a fever, our appetite will drop, but we still need to eat it for breakfast. We can choose milk or rice porridge for breakfast. Rice porridge is more suitable for nourishing the stomach, and you must ensure water supplement and eat more vitamin C. When you have a serious fever, you still need to go to the hospital for treatment and use physical cooling to relieve it.

What should I eat for breakfast with a cold and fever?

1, choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, egg soup, milk, etc.

2, the diet should be light and less greasy, which not only meets the nutritional needs, but also increases the appetite. It can serve white rice porridge, millet porridge, red bean porridge, sweet pickles, kohlrabi, mustard tuber or tofu. , light and refreshing.

3, to ensure water supply, you can drink more acidic juice such as hawthorn juice, kiwi fruit juice, jujube juice, fresh orange juice, watermelon juice, etc. Promote the secretion of gastric juice and increase appetite.

4. Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs. Prevent the occurrence of colds.

5, the diet should be a small amount of meals. If you have a better appetite, you can switch to a semi-liquid diet, such as noodle soup, clear chicken soup, Longxu Noodles, small wonton, vegetable paste porridge, pork floss porridge, liver paste porridge, egg porridge and so on.

How to prevent diseases such as colds and fever?

1, eat more fruits and vegetables. Many people have formed the habit of not eating fruit in their daily life, which is very bad. Fruit contains many nutrients needed by human body.

2. Exercise more. In daily life or work, people's bodies tend to become lazy, so doing more healthy exercise in their spare time can effectively enhance their resistance.

3. A balanced diet. In daily life, we must pay attention to diet. Many people are prone to overeating, and bad eating habits are an important reason for the decline in resistance.

4. Pay attention to the weather changes. We need to form the habit of paying attention to the weather changes in our daily life, and we can wear appropriate clothes when the weather gets warm or cold.

Caught a cold and had a fever, although it doesn't seem to be a big problem, it still needs more attention. Especially in terms of diet, it can not be ignored, such as breakfast, which is the first meal of the day. For patients, it can highlight the importance of breakfast. Therefore, patients with cold and fever should have a good breakfast.