The names of the morning dance catalogue are Dancing Youth, Chaoyang, Energetic, Dancing Together, Dancing with the Sky, etc.

Morning dance can promote blood circulation, enhance heart and lung function, improve physical function, and make people start their work and study in high spirits. It can exercise muscles in all parts of the body, promote metabolism, consume calories, and help shape a beautiful body shape.

There are various names in the catalogue of morning dance, the main purpose of which is to help participants relax and strengthen their physique in the fresh morning light, so that people who get up early can feel the beauty and motivation of the day better. Morning meeting is a common morning group fitness activity, which is organized by units, communities, schools and so on. In the morning dance, there are often many dance forms. According to different dance styles and music rhythms, there can be different directory names.