How to eat breakfast can supplement protein, improve nutritional status and enhance resistance. This is a very good question. I found that many people don't pay attention to breakfast now, and some don't even eat breakfast. This is a very bad habit, and it is also the root of nutritional deficiency and various diseases. As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. Breakfast can replenish energy for us and cope with busy work. How to eat to supplement protein, improve nutritional status and enhance resistance? I think we should start with staple food and non-staple food. Get all kinds of nutrients from fruits and vegetables, meat and porridge, so as to keep the balance of all kinds of nutrients, make the body healthier and have stronger resistance. Let's see what we should eat for breakfast.

First, staple food: steamed bread, flower rolls, fried dough sticks and steamed buns. (Supplementing sugar gives the body energy)

Second, porridge: white rice porridge, millet porridge, rice porridge, mung bean porridge, black rice porridge, virtual rice porridge, preserved egg lean meat porridge. (Nourishing vitality, promoting fluid production, and regulating stomach qi)

Eggs and milk: eggs, duck eggs, pure milk and soybean milk. (Supplementing calcium in protein)

Meat: chicken, beef. (Supplementing meat protein to enhance immunity)

5. Fruits and vegetables: apples, pears, cucumbers, tomatoes, cauliflowers, orchids, Chinese cabbage, etc. (Supplementing various vitamins)

Soymilk and eggs can be said to be very easy to get in our daily life. Both belong to plant protein, while eggs belong to animal protein. We don't have allergic reactions if we eat them regularly, and these protein are relatively easy to absorb and can be effectively utilized. Moreover, it is relatively cheap. Generally, breakfast shops can provide these two kinds of food, and you can get them without too much trouble.

We can recycle the above breakfast, which can supplement our protein, improve our nutritional status and enhance our resistance. In short, we must eat breakfast on time, eat well and eat scientifically. If you want to be healthy, you should have a good breakfast. I hope my advice can help you.