Lady's sitting etiquette
1, standard
The standard sitting posture can be called the first sitting posture, which is suitable for the sitting posture after we have just contacted the guests.
Essentials: Raise your head and close your forehead, hold your chest and shoulders, bend your arms naturally, and put your hands crossed on your left leg or right leg, close to your lower abdomen. Knees together, legs perpendicular to the ground, toes pointing straight ahead. A lady wearing a skirt should put her skirt in with both hands when sitting, so as to prevent her from wrinkling or exposing her legs too much because of the discount on the skirt.
2. Forward-extending type
This sitting posture is suitable for sitting opposite to the conversation.
Essentials: On the basis of standard sitting posture, extend one foot forward with two calves, and don't tilt your toes. You can lean forward slightly in front to show your respect for each other.
3. Top ten characters
Key points: On the basis of leaning forward, the right foot retracts, the left foot crosses, the two ankles overlap and the two toes touch the ground.
4. Qu Zhi style
Main points: Stretch your right foot forward, bend your left calf backward, tighten your thighs, and land your feet in a straight line.
5, after the point
Essentials: Bend your legs back, put your toes on the ground, and put your knees together.
6. Side point
Main points: the two calves are tilted to the left, knees are close together, the right heel is close to the inside of the left foot, the right palm is on the ground, the left toe is on the ground, and the head and body are tilted to the left. Note that the thigh and calf should be at a right angle of 90 degrees, and the calf should be completely straight to show the length of the calf as much as possible.
7. Side hanging type
Key points: On the basis of the lateral point, the left calf is bent back, the foot is straight, the inside of the sole is on the ground, the right foot is raised, the foot surface is attached to the left ankle, the knee and calf are close together, and the upper body turns right.
8. Overlapping type
Overlapping sitting posture is commonly called cross-legged. For a long time, this sitting posture is easy to cause uneven pressure distribution between lumbar vertebrae and thoracic vertebrae, causing unexplained low back pain and even varicose veins and other diseases. Therefore, this sitting posture is recommended to be used less.
Key points: On the basis of standard sitting posture, legs are forward, one leg is lifted, and the leg nest falls on the knee joint of the other leg. Pay attention to the thigh, stick to the other leg, and toe down.
Basic requirements of female sitting posture
(1) Sit gently, steadily and slowly. Go to your seat, turn around and sit down gently. When a woman is seated, if it is a dress, put her hands around the skirt slightly, and don't pull the skirt after sitting down, which is not elegant. It is polite to sit on the left side of the chair in formal occasions and leave it when you leave your seat. A lady should be elegant, quiet and gentle when sitting. If the chair is in the wrong position and needs to be moved, you should first move the chair to where you want to sit, and then sit down.
(2) The expression is calm and comfortable (lips are slightly closed, the jaw is miniature, and the face is calm and natural).
(3) The shoulders should be flat and relaxed, and the arms should be naturally bent on the legs, or placed on the armchair or sofa armrest, with the palms down.
(4) When sitting in a chair, stand up straight and chest out, and the upper body is naturally straight.
(5) Knees are naturally close together, legs are upright or placed sideways, and feet are close together or overlap or become smaller? v？ Font.
(6) Sitting in a chair, at least 2/3 of the chair should be filled, and the sofa with a wide seat should be at least 1/2. Don't lean back in the chair for at least 10 minutes after taking a seat. After a long time, you can lean back gently.
(7) When speaking, according to the direction of the speaker, turn the knees of the upper body to the speaker and keep the upper body straight, so as not to show inferiority, compliment and please. Pay attention to manners and respect others, but don't lose self-esteem.
(8) When leaving the seat, naturally and safely, step back half a step with your right foot, and then stand up.
Requirements for women's sitting posture in special occasions
When taking the bus and subway
You should sit up straight with your knees together and put your handbag on your knees. The habitual posture of crossing your legs will hinder the person next to you and the person standing in front of you. Please correct it.
When sitting on a sunken sofa
The calf leans to the left or right. If you wear a short skirt and bend your knees 90 degrees, it is easy to expose your underwear. In this case, wear a shawl to cover your legs and keep the correct posture.
When eating in a restaurant
In order not to spill the sauce, you should try to keep your upper body close to the table, but remember not to bow your back, which will greatly reduce your lady image. When not eating, put your hands on your knees under the table.
When sitting in a high bar chair
Put one foot on the bracket of the chair, one hand on the table, and sit on the chair with your hips shallow.
When getting off the bus
When a friend opens the car door for you, smile and say? Thank you? Then put your hips on the seat and lift your feet into the car. When you get off the bus, first put one foot on the ground, then the other foot, disturb your heel, straighten up, and don't forget to say thank you. Thank you today, very happy! ? Take the food waste away from the car.
Matters needing attention in ladies' sitting etiquette
1, the lady in skirt must put her legs together after sitting down.
2. After sitting down, remember that your legs are shaking and shaking.
3. After sitting down, move the chair at will. You can stand up and move if you really need to. Don't sit still, move it.
4. In more formal occasions, it is forbidden to shake your legs when crossing your legs.
5, the body moves back and forth, and the back is bent.
6. After sitting down, don't lean forward too much, giving people an uncomfortable feeling.