There are many ways to improve immunity, and supplementation is also a good way. However, in the daily diet, it is necessary to achieve a balanced diet, mix meat and vegetables, diversify children's diets, supplement various nutrients, and improve immunity.

1. Mushrooms and other mushroom foods.

Mushroom foods such as mushrooms are not only nutritious, but also very delicious. Mushrooms are rich in various minerals, protein, vitamins and other nutrients, which can enhance the function of immune cells (T cells), thus enhancing human immunity. Power. It is also appropriate to eat mushrooms in winter. You can cook some mushroom soup to resist the cold and improve your immunity.

2. High protein food.

Protein is an essential nutrient for human body and an important material basis of human immune system. It is closely related to the production and development of immune system tissues and organs. When viruses and bacteria invade the human body, the immune system will open the immune mechanism, produce immune cells and antibodies, and resist the invasion of viruses and bacteria. Appropriate supplementation of protein can promote the growth and repair of immune cells and improve immunity. To supplement protein, you can eat more foods rich in high-quality protein, such as eggs, milk, tofu and so on. In addition, you can eat protein powder in moderation to supplement the protein your child needs.

3. Foods rich in vitamins.

Vitamins can enhance immune function. Eat foods rich in vitamins every day to supplement the nutrients needed by the body. Especially foods rich in vitamin C, such as oranges and kiwis, can enhance immunity. Because the white blood cells in the human body are rich in vitamin C, when the human body is infected by the virus, the vitamin C in the white blood cells will drop rapidly. Therefore, supplementing enough vitamin C can maintain the normal function of white blood cells and improve immunity.

4. Replenish water.

Let children drink more water at ordinary times. If the body is dehydrated, the resistance will be weakened. Drinking water is to replenish water to cells and an important part of life metabolism. Drinking plenty of water can help you feel more energetic and help strengthen your immune system by keeping the mucous membranes of your mouth and nose moist.

For children with strong immunity, in addition to diet, it is also necessary to formulate regular work and rest and maintain adequate sleep; Exercise more to enhance physical fitness; Maintaining hygiene and washing hands frequently are more conducive to improving children's immunity.