Mentality is our view of the world, our life, our outlook on life, values and world outlook. It includes our knowledge and understanding of the world and our own outlook on life.

Because knowledge is different from experience and life experience, all of us have different perceptions, understandings and expectations of all existing problems. This leads to our different attitudes towards life.

A healthy mentality includes having the right psychology, correct observation and correct understanding of people, things and problems in this society and environment.

People often say that people without wisdom are really distressed. A wise man should treat himself, others, society and the future correctly.

Each of us is just a cell living in countless people. There is no big deal, nothing special, no hero, no superman, no unique leader. The so-called wisdom and virtue are just the result of a person's long-term personality cultivation.

All beings are equal, and all beings should unite and live in harmony, and work hard for the future of peace, health, prosperity, tranquility and intelligent life of the whole world through charity and mutual assistance.

Each of us lives in the dedication of all people and the creation and help provided by others every day. Therefore, all beings are inseparable and should unite to contribute to the peace, virtue and civilization progress of all human society.

To this end, to establish a healthy mentality, there must be four kinds of mentality: contentment, tolerance, thrift and reform.

To this end, we should have four kindnesses: gratitude, gratitude and gratitude.

A healthy mind has not only a material and civilized life, but also a spiritual and civilized life. There should be five kinds of wealth: health wealth, virtue wealth, material wealth, peace wealth and wisdom wealth.

A person always has money and material living conditions, and he may not be happy. There are other more important spiritual elements in the conditions of happiness-the virtue of personality, peace of mind and the pursuit of knowledge and wisdom.

Personal value can only be realized in the contribution to all beings. We should establish this mentality all our lives.

Mentality _ _ refers to the reaction and understanding of the development of things showing different ideological States and viewpoints. ""How can we maintain a good and healthy attitude? Humble opinions are born in a very complex society, and you will constantly observe what happens in society, both bright and dark; There is both justice and evil; There is right and wrong. You will think and judge in your own way. There will be all kinds of psychological reactions, and finally it will be an acceptable point of view, that is, your "mentality." Normal mind: in the living society, there are rich people and poor people; When we look at poverty and wealth, we must have a psychological balance. It is easy to be sad to hate the rich, but it is also sad to sigh the poor. Strive hard and don't compare with others. A normal heart, look at yourself in the mirror. Action. Fantasy is a dream, and there will be no pie in the sky. Ideal is pursuit, and hard work can make money. Don't talk big, don't be indifferent, don't be timid, and don't rush for success. Start small, do what you can, seize the opportunity and make steady progress. Strengthen your confidence until you succeed. Tolerance, tolerance. You will face many people and things in your struggle, and you should learn to be patient and tolerant. If you want to succeed, you must learn to think calmly, endure if you can, and yield if you can. Take a step back and calm down. Learn that "tolerance is great" and that "a prime minister can grind a boat in his stomach." You have a chance of success. Untie the knot. In the process of struggle, anything can happen. Work pressure from the heart; Outside cynicism. ..... Don't let these bind your mind, just have a good rest and have fun when you are tired. Tired, stop and listen to music. In short, comfort yourself and relax yourself. When you are in a good mood, you will move forward without pressure. Face setbacks. The road to struggle will not be smooth sailing, and there will be setbacks. Remember that "failure is the mother of success", face setbacks bravely, find out the reasons, come up with countermeasures and move on. Victory belongs to those who are fearless and dare to climb. Adjust yourself and learn to give up. Don't stand still, don't insist. Give up what you should give up, and don't be reluctant to lose. "What you give is what you get" is a natural law. Satisfaction is an eternal feast. Don't think about how I am better than others. As long as I get something, even a little, I should be happy. "contentment is always happy." Justice is in the chest, and good thoughts are always there; Look at the sunshine more and learn from the example. In this way, you will have a good attitude, and a good and healthy attitude is an important guarantee for the success of your career. I wish netizens good health and career in by going up one flight of stairs.

A: There is sunshine everywhere.

1, the joys and sorrows of life are purely normal, just like the round of the moon.

2. Human resources are sometimes exhausted. Facing the ups and downs of life, choose to accept and embrace.

3. After seeing bloom's fallen flowers, full moon and lack of moon, I naturally became calm.

4. Everything is in my heart. As long as the heart is static, the natural state of mind is calm.

To answer this question, we must first distinguish the age stages. Different ages, different life experiences, of course, different mentality. Therefore, those answers that are not age-related are not perfect. Because according to age, talk about mentality. As a middle-aged person in the workplace, I think the following mentality is positive and can be used for reference.

1 Middle-aged people in the workplace, don't be competitive any more, but know how to put it down moderately. Scientists have confirmed that to become an expert in a certain field in the workplace, it takes 10 thousand hours of concentrated training, which takes about ten years, and any major is no exception. In fact, this "10,000-hour law" is sometimes a big pit in the workplace. Many people, after all, can't be masters or big officials. The more they want, the less they can get, and the more they are afraid of losing, the more they lose. Don't fantasize about being a generalist in the workplace after middle age. You can't control everything. It's all a bluff for your superiors to make you comprehensive, just to make you obedient.

2 Middle-aged people in the workplace should make good use of1+1> 2. Know how to use force. China workplace, now the most popular team spirit. For thousands of years, people in China have always been solitary dragons and swarms of worms. Today's workplace has really entered an era of comparative culture and collaboration. Don't fight alone anymore, all the troubles are on your own. Don't misinterpret "courage to take responsibility", be less impulsive, and be more stupid and bold. "If something goes wrong, I will be responsible." The problem is that even if something goes wrong, you can't afford it Don't hold all the power in your own hands, and give your subordinates more autonomy. Only when subordinates have the right to benefit can they be happy. You also reduced the pressure and shared the results. Why not?

When three people go to the middle-aged workplace, don't mention "one veteran is worth two", but they must be able to help. I am most afraid of bringing out the baiwenhang in the workplace and teaching my disciples to starve to death. Some teams brought out by middle-aged people in the workplace are really selling baked wheat cakes in Wu Dalang-people and bears are getting worse every crop. If there is any problem, you must go out in person. The superior said "body of work" and immediately rushed to the front. Don't be afraid of subordinates surpassing themselves. Since ancient times, the waves behind the Yangtze River have pushed the waves before. This is an objective law. Gladiators can't stop cars. It is better to stand on a higher level and enlarge the pattern, on the one hand, to teach subordinates to grow up, on the other hand, to prevent them from seizing power. Don't hold everything in your hand. If you are tired for a few minutes, someone will step on you.

4 Middle-aged people in the workplace should dare to cut off 90% of their "contacts" and focus on their own values. One hero and three gangs, many friends, easy road. Many middle-aged people in the workplace are keen to participate in a large number of social activities in an attempt to make more friends. If you look at it right, it will help you get there in one step. If you look through your business card book, do you still remember one thousandth? Most people, at first, thought it was a "network", but later they found it was just a "name". Poor people don't ask in downtown, but rich people have distant relatives in the depths. People's energy is limited. Instead of wasting time to maintain "fame", it is better to use energy to enhance your own value. You are valuable, Hua Hudie will come naturally, and your own "noble people" will invest in you.

5 Middle-aged in the workplace, I understand that the days when I can eat with my parents in this life are only 100 days. Above the workplace, loyalty and filial piety have been difficult since ancient times. Middle-aged people in the workplace stay away from their parents. They only go home for seven days every Spring Festival. Besides drinking and socializing, they have dinner with their parents at most three times. I will spend no more than 100 days with my parents in my life. I always feel that if I become a bigger official, earn more money and win an award, I will accompany my parents around the world. Maybe you go home with the appointment document, and your parents can't leave; When you come home with money, your parents will lose all their teeth; When you came home with a trophy to worship your ancestors, a phone call came and your parents had already left. If you want to raise a child but don't get close to him, you should be filial as soon as possible, often go home to see and spend more time with the elderly.

Mentality is the best capital in our life. If we want to live a good life, we can't live without it. Simple mentality can be divided into two categories, one is positive mentality and the other is negative mentality. A positive attitude is definitely a good attitude. A positive attitude refers to an individual's positive, positive and stable psychological tendency towards himself, others or other things, which is a benign, constructive and psychologically prepared state.

Five good attitudes towards life: 1. Take the initiative and control your own destiny.

In this life, it is inevitable that people will stumble and have all kinds of regrets. What we need to do is not dwell on the unchangeable past, but strive to be better ourselves. Only by maintaining a positive and enterprising attitude can we control our own destiny. The road is at your feet, and your destiny is in your own hands. It depends on how you want to treat life. If you always live with a positive attitude, life will also give you good results. If you can be the sun, don't be the moon.

Second, mellow and peaceful, both inside and outside.

Mature and peaceful, practicing both inside and outside, is an extremely flexible wisdom, a university question that walks unimpeded in society, and a law that must be observed in the jungle of human nature. If you can really adjust this attitude, then you can adapt to any environment well.

Third, the mentality is flat and the eyes are far away.

We should try our best not to be arrogant and impatient, not to be eager for quick success and instant benefit, but to be calm and far-sighted. Temporary gains and losses should not affect our mentality, but we should do things in a down-to-earth manner.

Four, physical and mental compatibility, natural harmony

Health is the capital of revolution. Only with peace of mind can we see everything clearly and be true and natural. Without a healthy mind, there is no healthy body.

Five, rich and lifeless, know how to be content.

Only by pursuing wealth with a rich and lifeless positive attitude and knowing how to be contented can one handle wealth well, let oneself grow wealth warmly, actively create wealth and regenerate wealth wisely.

Dickens said, "A sound mind is more powerful than a hundred kinds of wisdom". When encountering surprises in life, don't be carried away by this short happiness, and don't be overjoyed; When encountering setbacks, don't be afraid of difficulties, but face them bravely, so as to solve them without great sorrow. More importantly, all rivers run into the sea, with great mind and mentality!

My personal experience is that we can know ourselves from two aspects and adjust our mentality. ① Look at the existence of self from a static point of view. In the universe, the Milky Way is just a small dust; In the galaxy, the earth is just a small dust; On the earth, I am just a little dust; So in the universe, I almost don't exist, and there is nothing to show off or be manic. But I am made up of countless cells, and each cell is made up of countless molecules, atoms and electrons. Just as I am a small universe, I do exist in the human world of the animal kingdom. ② Know yourself dynamically. In the long river of human evolution, I have only lived for decades, and these decades are only calculated in nanoseconds, but I can't get integers. It seems that I have never been to this world. But on the other hand, I still have to live day by day, one second at a time. I want to go to work, buy food, eat, sleep, socialize and study. Recalling the past, I can always find the past that makes me proud or sorry; Looking forward to the future, I also want to keep fit, see the great rivers and mountains of the motherland and see the changes that have attracted worldwide attention. Anyway, I have been to this world, and the sun, moon, stars and earth are my witnesses.

As long as a person wants to have a healthy body, he must maintain a long-term good mental state and a healthy mentality. Psychologically maintain a consistent self-psychological balance. Self-discipline, self-control 1, think about the advantages and benefits of others. Check your own shortcomings and deficiencies. 2. Accept others' opinions and suggestions with an open mind. Correct what you have and encourage what you don't have. Never obey. 3. Self-discipline and control your emotions. Not easily angry and angry. 4. Don't think too much and worry too much. 5, leave it alone, don't argue, mind your own business. 6. If you are in a good mood, you should sing and play. Contented people are always happy and unattainable. Always keep a happy and optimistic attitude.

There is no uniform standard, which can neither be generalized nor absolute. Different people have different understandings and choices, all kinds of strange and ubiquitous.

Looking back on my decades of life experiences and experiences, I think that a healthy mentality should be optimistic, physically and mentally healthy, have faith and hope, have faith and pursuit, have direction and strength, accumulate virtue and do good deeds, cherish family, friendship and love, be grateful, be open-minded, not feel inferior, be broad-minded, be kind to yourself, tolerate others, love the motherland, enjoy helping others, and enjoy it. Laugh happily, play freely, live healthily, live happily, forget age, have no sense of age, live naturally and be happy every day.

A happy, tolerant, grateful and peaceful attitude is a healthy attitude.

One day, when there is no dust to brush, I smile and rest ... It can be said that there is no completely healthy mentality in the world. Because the mentality is changing, one in ten thousand people can keep the same mentality for a long time. Most people go from unhealthy to healthy and then unhealthy from morning till night. Some people experience angels and demons, hell and heaven in one day. I want to die when I am anxious, but I look like a fairy when I am happy. This mentality can only be said to be normal and has nothing to do with health or not.

If we recall the mood changes of our day, or take a month as a cycle and a week as a cycle, let's look at it this way. You will find it difficult to have a long-term balanced and average mentality. But this is also relatively not absolute. Relatively speaking, if you have more anxiety, then you can say that your mentality is full of anxiety for a long time. Relatively speaking, if you are optimistic when things happen, you can say that you have been optimistic for a long time.

So what exactly is a healthy attitude? It can be measured from the following aspects. First, do you often suffer from psychological insomnia? If a person often suffers from psychological insomnia. That kind of absolute mentality is unhealthy, because your mentality has seriously affected your health. Human sleep is regulated by biological clock. I can't sleep when I should. There are many reasons that may be physical, but if insomnia is caused by many things in my heart, I always think hard, depressed, troubled, tangled and anxious, which shows that this person's mentality is very unhealthy.

On the other hand, if you don't have psychological insomnia, there is nothing wrong with your mentality. Even if you want to die during the day, you can still sleep soundly at night. You are embarrassed to say that you have depression.

This is a reverse check method. But it works. If a friend wants to check his mental health, this method is the most accurate. In other words, if you are abnormal or have a lot of shadows in your heart, you will not sleep well at night, not only insomnia but also nightmares.

Because sleep is beyond people's psychological control, no matter how severe your psychological state is, it is extremely difficult to control sleep.

Second, can you tolerate any mistakes and failures? The second is also a reverse check. You can see whether you are extremely intolerable to your own failures, mistakes and mistakes. Once this happens, I can't sleep, I can't eat, I can't get rid of it for a long time, and I can't wait to hit myself. It's always annoying.

This is the highest state of negative energy, which is chagrin, regret and guilt. So this is also a reverse check. On the other hand, when you make a mistake and fail, you can always calmly sum up the lesson and tell yourself that there is still a chance to try again. Forgive yourself, forgive yourself. Your mind is absolutely healthy.

In fact, people who cannot tolerate themselves will not tolerate others. This kind of person is impatient, crazy and paranoid, and it is difficult for others to get along with her. Even if he achieved a great career, success could not make him happy.

Third, will you still be moved? I will feel ashamed and embarrassed. Will pity others and be compassionate. This is also a very effective inspection method. You can review your emotions and mentality and whether you will be moved by anything. If you see any touching movies or TV. No matter how much help you get from others, your heart is unmoved. Congratulations, you are a demon, not a Buddha. This can only show that you are numb, indifferent and unhealthy, not that your heart has stopped moving and you have become a Buddha.

Even if you become a Buddha, you will be moved, but your heart will not be moved.

Do you still have sympathy when you see that poor man? Do you still feel sorry for others? If you still show that your mind is healthy, then you are still a healthy person. If you don't even have this thing, you are not far from becoming a demon.

Sometimes even if a person has done all the bad things, there is still a little pity in his conscience. This shows that his mentality is not bad. There is redemption, so you can still become a Buddha by putting down the butcher knife. The prodigal son never changes his gold.

Fourth, if you are doing something against morality, is your conscience condemned or a little uneasy? If so, you are still healthy. In fact, many people are forced to do something immoral or dishonest. That's understandable. Not everyone can live that noble life. But if you do these things without feeling guilty. Always feel at ease, that means you are in a bad mood.

Fifth, will you blame others, the environment and bad luck for everything? If you are used to blaming others for all your difficulties, bad things and disasters, it is your environment or bad luck. More like talking. If you think so in your heart, it means that your mentality is very unhealthy.

A healthy attitude does not mean that you won't do anything wrong, nor does it mean that you won't encounter mistakes. But if you do something wrong, you can immediately figure out where you are wrong. I can know what I did wrong and how to divide the responsibilities. It is extremely healthy not to complain about others, not to complain about others, and finally to return to your own mentality.

Seventh, self-knowledge is the healthiest state of mind. In fact, self-knowledge is a very high level. Only when a person has self-knowledge, will he not always feel invincible in the world, and then do something that he cannot bear the consequences.

Often don't know. Will be forced, will be forced, do not ask for pain, will complain.

Therefore, the ancients said that people are expensive in self-knowledge. Self-knowledge is not cowardice, but the truth of knowing yourself and yourself. Don't do unnecessary useless work, don't be the first bird at will, and do everything according to your abilities. To speak a little higher is to understand that the inner self is clear, and it can also be said that it is the best state of mental health.

A clear mind means self-knowledge, insight into one's inner thoughts, and awareness of one good and one evil. At this moment, it can be said that there is neither health nor disease, nor right or wrong, that's all.

However, if it is really healthy, it is really healthy, but this kind of health can not be achieved casually.

In retrospect, it can be concluded that Duan's concept of health is a bit reluctant. Just like the body, anyone can be said to be absolutely healthy from birth to death. No, there's something wrong here or there.

A person's life is accompanied by diseases, troubles and desires. It can be said that the joys and sorrows of secular desires are about equal to a person's life. Can all this go away? The answer is that you can't get rid of it and you don't need to get rid of it. Is there anything that needs treatment? No, you just need to go back to the present, don't think too much and don't do too much. Nature is health. Where there is a particularly healthy mentality to adjust or cultivate, you can't get it. Mentality is healthy, maybe there is a little dust on it. Just wipe it and it will be clear. There may be something on it. Just take it away. One day there was no dust to brush, so I stopped laughing!

As long as you are not a devil, do not commit a crime and have an unhealthy mentality, to be honest, depression is a false proposition, and you will not be depressed if you make friends with desire.