Are you online? Global food health rankings? In fact, Oxfam announced the global dietary health ranking through dietary research in 125 countries. The research projects include: the adequacy of food (the percentage of malnourished and underweight children), food price (price fluctuation), food quality (dietary diversity and cleanliness of drinking water) and diet-related diseases (such as diabetes and obesity).
In this survey, the Netherlands ranks first, followed by France and Switzerland, as well as Austria, Belgium, Denmark, Sweden, Portugal, Italy and Luxembourg.
European countries show obvious advantages in this ranking because of their rich variety and low price. From Switzerland, the hometown of chocolate, to Italy, the capital of pizza, Europe concentrates the healthiest diet in the world Top 10!
Since Portugal has been ranked among the top ten in the list of the healthiest diets in the world, today I want to talk to you about delicious and healthy traditional Portuguese food.
At the westernmost tip of Europe and the tip of the Atlantic Ocean, Portugal's prestigious food culture seems completely out of proportion to its narrow territorial scope. The food here is full of the flavor of the ocean. Common seafood includes cuttlefish, sole, cod, octopus and other shellfish.
Portuguese food is a typical Mediterranean diet, which has been rated as a World Heritage by UNESCO. Since Portugal began its voyage exploration in the14th century, cod has entered the traditional Portuguese catering, and the preserved cod is easy to preserve and not corrupt to meet the needs at that time.
Cod meat is delicious and nutritious. Protein content in meat is extremely high, but the fat in meat is only 0.5%, which is 7 times lower than salmon/kloc-0 and 7 times lower than hairtail. In addition to all DHA and DPA in common fish oil, it also contains a variety of vitamins necessary for human body. The proportion of these nutrients in cod liver oil is the best proportion needed by the human body every day, so it is called? Nutritionist? . The Portuguese carried forward cod and became a typical Portuguese dish that they were proud of. It is said that there are 65,438+0,000 species of cod, of which Bacalhau com natas is the most representative.
Olive oil is made from fresh olive fruit by direct cold pressing, without heating and chemical treatment, and retains natural nutrients. It is considered to be the most suitable oil for human nutrition among the oils found so far.
Olive oil has a history of thousands of years in Mediterranean countries and is called "olive oil" in the west. Liquid gold? ,? Vegetable oil queen? ,? The reason of Mediterranean manna lies in its excellent natural health care efficacy, beauty efficacy and cooking use.
Portugal has natural geographical advantages and unique climate characteristics. The olive oil here is rich in variety and unique in flavor. Being close to the Atlantic Ocean makes olive oil in this area have higher oxidation resistance than olive oil in other areas. GALLO, a famous olive oil brand, has also won many world awards and enjoys a worldwide reputation.
Speaking of Portugal, of course, I have to mention wine. Medical research shows that grapes are rich in nutrients, and grape-based wine also contains a variety of amino acids, minerals and vitamins and other nutrients that the human body must supplement and absorb. It is known that there are about 600 kinds of ingredients in wine that are beneficial to human body. The nutritional value of wine has also been widely recognized.
The Portuguese have a long history of winemaking, and began to produce and export wine as early as the Roman Empire. Douro Valley and Piku Island, two major wine producing areas, are even listed as World Heritage Sites. Famous wines include Porto, Madeira and Peach Red.
1After the revolution of April 25th, 974, some Portuguese nutritionists decided to create a scheme to summarize and analyze the nutritional value of the traditional Mediterranean diet, and adopted the new diet pyramid announced by the World Health Organization to help build the Portuguese diet structure, which played a key role in creating classic and modern Mediterranean cuisine for the Portuguese.
Having said that, friends can now understand why Portugal has become one of the healthiest countries in the world!