? ? I. Expert recommendations
? 1. Compared with green vegetables, eggplant and beans are not easy to deteriorate, and the color and fragrance of dishes are not easy to change after microwave heating. Experts do not recommend that office workers bring fish and seafood for lunch, because it is difficult to keep the original color and flavor of fish and seafood heated by microwave oven, which will also affect their appetite from the appearance.
? 2, suitable for "bring rice": tomato scrambled eggs, roasted eggplant, cabbage, soybeans, Chinese cabbage, bacon, salted fish and smoked duck, radish, sweet potato and other classic dishes are more suitable. It is not advisable to bring food with high oil content. Sichuan-style pork, sweet and sour pork ribs, patties and fried rice are best not to be brought, because these things are more likely to deteriorate and are not easy to keep fresh because of too much oil.
? 3. In addition, experts remind that the lunch of bento people should be full of energy, and foods containing protein, vitamins and minerals are essential. Should be based on grain, combined with meat and vegetables. It is best to eat more vegetarian food, such as a lot of vegetables (loofah, lotus root, etc. Rich in cellulose), with appropriate meat, eggs, fish, less oil, less salt, less sugar, and always keep the fruit and eat it at the right time.
? Second, matters needing attention
? 1. From the cooking point of view, the dishes cooked by the "bento family" should be cooked 8 minutes to avoid nutrient loss caused by microwave heating. And pay attention to cooking methods. Cooking methods suitable for microwave heating include steaming, stewing and stewing.
? 2. Be sure to choose a lunch box suitable for microwave heating. It is suggested to choose a glass lunch box or a ceramic lunch box, which can be heated by microwave for about 2 minutes. Rice is the best staple food, and steamed bread, pies and other staple foods are easy to dry, so it is not suitable for microwave heating.
? 3. When heating, in order to prevent excessive evaporation of water, you can add a small amount of purified water and cover it for heating. If the food is not hot enough, put it in the microwave oven and turn it a little.
? Lunch can supplement the energy consumed in the morning and provide the energy needed in the afternoon. Therefore, office workers must pay attention to ensuring the most adequate nutrition and energy when bringing their own lunch. Only in this way can it be conducive to health care and energetic life and work.
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