Current location - Recipe Complete Network - Catering franchise - How to cook fried eel fillets with lettuce?
How to cook fried eel fillets with lettuce?
Materials: Polygonatum sibiricum (10g) (ps: Polygonatum sibiricum, also known as tiger ginger and cockscomb ginseng) eel (600g).

Accessories: Lettuce (150g)

Seasoning: ginger (10g), yellow wine (30g), starch (pea) (20g), salt (5g), sugar (6g), monosodium glutamate (2g), pepper (3g), sesame oil (10g) and vegetable oil (75g).

Category: breast enhancement conditioning tonic health conditioning beauty conditioning anti-cancer conditioning postoperative conditioning

Related searches: fast food, health care, sexually transmitted diseases, nutrition, parenting, catering.

Detailed introduction of Polygonatum slice

manufacturing process

1. Wash Polygonatum with warm water and chop it into a fine paste;

2. Eels, slaughtered, washed and sliced;

3. Wash ginger and chop it into Jiang Mo;

4. Peel and slice the lettuce;

5. Mix glutinous rice, salt, monosodium glutamate, pepper, sugar, cooking wine, wet starch and broth into juice.

6. Put the net pot on the fire, put the oil to 70% heat, and add the eel slices to stir fry;

7. Slip away quickly, then stir-fry Jiang Mo and lettuce slices a few times;

8. Pour in the prepared juice and thicken it with sesame oil.

Process prompt

This product needs a proper amount of broth.

Edible method

Eat with meals.

Dietary nutrition

Eel: Eel is rich in DHA and lecithin, which is the main component of cell membrane of various organs and tissues of human body and an indispensable nutrition for brain cells; Eel contains "eel essence" which can lower and regulate blood sugar, and has low fat content, so it is an ideal food for diabetic patients. Eel is rich in vitamin A, which can improve eyesight and promote skin metabolism. Eel has the effects of tonifying middle energizer, nourishing blood and resolving hard mass, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. It is suitable for internal hemorrhoid bleeding, proctoptosis due to qi deficiency, postpartum emaciation, female birth injury, uterine prolapse, lumbago due to kidney deficiency, limb weakness, rheumatism paralysis, mouth and eye deviation, etc.

Lettuce: Lettuce contains high potassium content, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine and can participate in the growth of teeth and bones. Can improve digestive system and liver function. The secretion of digestive juice stimulates appetite and helps to resist rheumatic diseases and gout.

Formula stage chart

Polygonatum sibiricum: Huangjing avoids sour and cold food.

Eel: Eel should not be eaten with dog meat, dog blood, pumpkin, spinach and red dates.

Lettuce: Lettuce should not be eaten with honey.

Health tips

Tonify deficiency, strengthen bones and muscles, make skin smooth and muscles plump.