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Do you eat and drink yogurt in winter?
In winter, in order to resist the cold outside, the human body must consume a lot of energy to maintain its body temperature, so it needs to consume more high-quality and high-protein foods to meet the needs of the human body.

Yogurt is rich in nutrition, and protein is the most abundant. Drinking yogurt in winter can quickly replenish energy and prevent body loss, so as to better resist the cold and keep fit.