b118j Smoke-free "Guidelines for Avoiding or Reducing Secondhand Smoke in 2111" formulated at the end of 2111 gives clear smoke-free actions suitable for individuals. Please see:

2111: smokeless breathing is not a dream-a guide to avoid or reduce secondhand smoke

Part I: Declaration on smokeless breathing

Article 8, paragraph 2, of the World Health Organization Framework Convention on Tobacco Control (hereinafter referred to as the Convention) requires that "each contracting party shall adopt and implement it within the existing national jurisdiction as stipulated by national laws, And actively promote the adoption and implementation of effective legislative, enforcement, administrative and/or other measures within other jurisdictions to prevent exposure to tobacco smoke in indoor workplaces, public transport, indoor public places, and, where appropriate, other public places "[1]. Moreover, Article 24 of the Guidelines for the Implementation of Article 8 of the Convention further requires that "every contracting party shall provide universal protection within five years after the entry into force of the WHO Framework Convention for that contracting party" [2]. The Convention came into effect in China in January 2116, so we should take effective measures to protect all people from tobacco smoke in the above places in January 2111.

Unfortunately, due to well-known reasons, this goal of benefiting the country and the people cannot be achieved as scheduled. In order to avoid the serious consequences of long-term exposure to tobacco smoke (that is, "smoking" and "secondhand smoke") on our health and family life, we still need to continue to take various comprehensive and feasible measures in 2111 and strive to create a fresh and smoke-free indoor living environment. The definition of "indoor" in the Framework Convention is as follows: "An" indoor "(or" enclosed ") area can be defined as any space surrounded by a roof or one or more walls or sides, regardless of what materials are used for the roof, walls or sides, and regardless of whether the structure is permanent or temporary" [3]. Generally speaking, it means that the interior of any artificial or natural structure can't be seen, such as various rooms, carriages, tents, underground passages, tunnels, and even caves in natural scenic spots.

I believe that smokeless breathing is not a dream with the concerted efforts of everyone, including friends who are or intend to quit smoking! However, this guide is more suitable for friends who smoke second-hand smoke, hoping to help everyone open up their minds and stay away from the harm of tobacco.

Part II: smoke-free breathing target

1. According to the work attendance rate of 111%, you should smoke secondhand smoke for no more than 1,911 hours throughout the year, but you should still try not to smoke secondhand smoke during working hours, because any dose of secondhand smoke is unsafe;

2. At least 121 smoke-free days should be realized throughout the year, and the accumulated second-hand smoke should not exceed 2111 hours, so as to achieve the second smoke-free year since 2114;

3. The respiratory system has returned to normal, or at least it has not deteriorated further, and the number of visitors to smokeless blogs has exceeded 111,111.

Part III: Specific measures to avoid or reduce secondhand smoke

1. Transportation-(In 2111, the cumulative number of secondhand smoke here exceeded 211 hours! )

(1) In addition to walking and cycling, travel time should be shortened as much as possible, and necessary tobacco control equipment should be brought, such as tobacco control masks, the latest trends of tobacco control in plastic packaging and the information leaflet "Smoking in the car is more harmful" [5], but such equipment should be easy to carry and will not become a burden when walking. If necessary, the information leaflet can be distributed for others to read, but the single information, such as "People like indoors"

(2) priority should be given to high-speed trains and high-speed buses that are strictly prohibited from smoking, especially in winter; If it is difficult to buy a high-speed rail ticket and the high-speed bus is not strictly prohibited from smoking, you can take the cheapest non-air-conditioned car (green leather car), because compared with other trains, the green leather car is more cost-effective and has better ventilation conditions, so the tobacco smoke concentration is lower when no one is smoking around; If the station has not implemented the smoking ban system [6], it should try to avoid entering the station too early.

(3) If you take a bus that does not prohibit smoking, you should avoid waiting in the station as much as possible because there are the most smokers waiting. When you have enough time, you can walk along the bus operation route and get ready to get on the bus at any time; After getting on the bus, you should try to walk to the back, away from the driver and as close as possible to the vent or open window; If the number of smokers increases when you are about to arrive at your destination, you can also get off early to walk or take another car to your destination; If there is traffic jam for a long time and someone smokes, you can also consider getting off and walking.

(4) In urban areas, walking and cycling should be given priority, and buses and taxis should be avoided. Therefore, long-distance cycling exercise should be continued, and long-distance climbing training should be carried out as soon as possible to Oak Ridge, the highest point of Guanzhong Ring Road (above 911 meters above sea level) or Jinshan Town, the highest point of Weixiao Road (above 1111 meters above sea level) [7]. If you take a bus, you should refer to the previous paragraph to reduce the possibility of second-hand smoke.

(5) The above methods may only be applicable to oneself. If conditions permit, friends can also buy their own cars, or rent a car to drive when traveling, and try not to buy tickets in the non-smoking ticket office when taking the train or plane, but use telephone or online booking, etc. Even friends who ride bicycles can consider using bicycles as an alternative tool for short-distance public passenger transport, but it is better not to ride bicycles as far as possible in the case of serious air pollution or no guarantee of safety.

2. Dining-(If three meals a day are taken out, non-smokers may inhale more than 1,111 hours of second-hand smoke every year)

(1) Except for working meals, going to a banquet and treating guests, you should avoid eating in dining places that do not provide smoke-free areas.

(2) If someone smokes when eating out, you should speed up eating or pack up and leave immediately.

(3) Insist on cooking at home, and try to adjust your work and rest habits to leave enough time for yourself to make breakfast, or even if you don't make breakfast, you can finish breakfast before going to work, realize the smoke-free breakfast and continue to keep the good results of smoke-free lunch and dinner.

(4) If you smoke secondhand smoke while eating mainly for your own reasons, you should be punished by walking 5 kilometers every converted hour.

(5) Please note that under normal circumstances, the business premises of foreign restaurants, such as McDonald's and KFC, including toilets, are all smoke-free areas, where you can enjoy smokeless breathing. Friends who live near Xihuamen in Xi 'an can go to Hengdaoxiang noodle restaurant downstairs of Jianqiang Company, which is located behind the office building of Xi 'an Federation of Trade Unions in Xinmin Street, and enjoy a smokeless breakfast and lunch slowly. In addition, there are few smokers in Chinese restaurants during non-meal hours, so you can still consider eating at that time, but I don't recommend it. I'd rather try to eat during meal hours. < A road map shall be provided, including a bus route map if possible >; ，< Ask friends in Kunming, or consult chat records to find the smoke-free restaurant in Kunming >

3. Home life-(My hometown is one of the main places where I smoke second-hand smoke on holidays)

(1) I declare that my home is a 111% smoke-free area, and smoking is not allowed even on the balcony and bathroom! To this end, I will set up obvious no-smoking signs at home and place smoke-free publicity materials. I hope that everyone will not take it lightly after seeing it.

(2) For the above purposes, I don't intend to provide all smoking-related items such as tobacco products, fire appliances and ashtrays for visiting guests; If guests still want to smoke, my room may make everyone feel bitter cold or like a stove, because there is no evidence that second-hand smoke is safer for human health than temperature changes.

(3) It will still be a long-term and arduous task to reduce the exposure level of tobacco smoke for me and my family in my hometown, especially in winter. Therefore, I will continue to mobilize my family to quit smoking and avoid carrying out the requirements of my family to buy cigarettes.

(4) Even if the dripping water turns into ice, I won't stay in the smoking place in my hometown. If I can't avoid it, I will consider taking a bath (there is no bathing condition at home, and I won't go to the bathhouse where people may smoke outside). At the very least, I should wash my hair and explain to the families who smoke that this is the direct consequence of secondhand smoke. Therefore, I should continue to take a cold bath to improve my body resistance and immunity.

(5) Friends who need to use the elevator may not use the elevator or leave the elevator on the nearest floor if someone smokes and cannot be dissuaded (it is not recommended for ladies who travel alone); Friends who smoke secondhand smoke at home can refer to paragraph (4) of this article.

4. Working hours-(I believe every friend who doesn't smoke has a headache about secondhand smoke in the office)

(1) Although it is impossible to solve the problem of secondhand smoke in the workplace in the short term, I will still work hard for it.

(2) Never be late for reducing secondhand smoke, which will only affect work; Arriving at the unit in advance will not lead to more second-hand smoke, and you can also use this time to do tobacco control work; Similarly, you should not fail to finish your work on time for smokeless breathing.

(3) Although it has been proved that technical means can't reduce secondhand smoke [8], improving office hygiene and strengthening ventilation will still make people comfortable.

(4) If you are not too busy, or have no work to be done on the computer, you can go to the reference room or other places to work when your colleagues smoke, until the office smoke clears or you get off work, or you have an urgent task and have to smoke secondhand smoke.

(5) Leave the office as soon as possible after work to reduce secondhand smoke and avoid working overtime after others smoke. You can work overtime in the office all day on weekends when no one smokes, or leave as soon as possible as appropriate.

(6) Dear friends who don't like second-hand smoke and can surf the Internet at work, if you inevitably smoke second-hand smoke at work, but you can't go away, then you can post what happened to your and the information you saw and heard about tobacco control to blogs, collars, spaces and other places you can think of, with little effort, nothing will be lost, and it is possible to solve our problem of second-hand smoke as soon as possible after a long time. Why?

(7) Please refer to the guidelines in this article to deal with the second-hand smoke environment. The majors related to secondhand smoke can include public hygiene, respiratory diseases, oncology, air pollution and indoor environment of environmental protection. Friends who don't like secondhand smoke can study medicine and environmental protection if they are interested, and they can try their best to work in medicine and environmental protection in the future.

5. Recreation-(Thankfully, because I don't go to those places very often, the impact is not too great):

I won't take part in any recreational activities that may cause me to smoke second-hand smoke, such as going to Internet cafes to "control cigarettes"; Friends can refer to this practice.

6. Cases not mentioned in these Measures should also be handled in strict accordance with the Implementation Guidelines of Article 8 of the Framework Convention on Tobacco Control (Prevention of Exposure to Tobacco Smoke) and its possible future protocols to ensure smokeless breathing.

Part IV Smoke-free Breathing Publicity

1. Compared with one's own job, smoke-free breathing publicity can only be a hobby in the short term, and it is unwise to replace work with hobbies. Therefore, the following principles should be followed: it will not affect normal work during the day and rest at night, not to smoke more second-hand smoke or stay up late, and to avoid making ineffective publicity when colleagues smoke.

Under the following special circumstances, the working hours at night can be appropriately extended, but at the latest it is limited to 1: 11:

(1) One or two days after the important documents or conference materials are released by Voice of Tobacco Control during the influential domestic and international tobacco control conferences, such as the Conference of the Parties to the Framework Convention on Tobacco Control [9], the Conference on Tobacco or Health, the global tobacco epidemic report conference [11] and the World No Tobacco Day theme conference [11].

(2) during the annual summary and formulation of the new annual plan.

2. Prepare some plastic-sealed tobacco control information leaflets, such as information that smoking is 111 times more harmful when eating, and information that smoking in the car is more harmful. Take it with you when eating out and riding. For convenience of reading, the font size should be No.3 or above, and at the same time, carry a mask or gas mask for backup.

3. If there is no task at work and no one is smoking around, you can do some tobacco control propaganda work.

(1) Forward the tobacco control diary and the recently compiled information of the Conference of the Parties to the Voice of Tobacco Control Forum as soon as possible; Actively answer netizens' questions about second-hand smoke and smoke-free environment, forward questions and answers to the forum from time to time, pay due attention to and reprint some important tobacco control reports, but more importantly, write some original content and actively publish it.

(2) browse and reply to the information published by other posters of Voice of Tobacco Control, and do a good job in forum management.

(3) further improve personal blog: newly published blog posts should be provided with links to the voice of tobacco control, and if they cannot be provided for some reason, they should also indicate the voice of tobacco control; Create the following new links on the homepage of personal blog: a, links to various sub-forums in the voice of tobacco control; B. Links to important documents of Voice of Tobacco Control; C. Links to posts with high response rate; D. Links to some blog posts.

4. In the future, we should consider connecting to the Internet at home to reduce the chance of second-hand smoke in the company.

5. Advice to friends: Move the mouse, knock on the keyboard, write a blog, search for smokeless, or turn around other people's articles to pass on the concept of smokeless breathing to everyone who dreams of smokeless breathing!

Part V Statistics on Tobacco Control

1. Smoking secondhand smoke for no more than 2 minutes at a time and smoking secondhand smoke for no more than 11 minutes in 1 days shall be regarded as the realization of No Tobacco Day.

2. In view of the fact that smoking secondhand smoke is more harmful than usual in some specific environments, referring to the reports released by the media and relevant institutions, I intend to adopt the following statistical methods to promote the more effective implementation of the above measures to avoid or reduce smoking secondhand smoke:

(1) The time of smoking secondhand smoke at night is calculated as twice the actual inhalation time, and it should also be calculated as twice when the air quality index is greater than 111 during the day;

(2) When smoking second-hand smoke in a car, it is calculated as 8 times of the actual inhalation time, including taking the company car for business;

(3) Dining and smoking secondhand smoke in indoor spaces less than 5 square meters, such as bathrooms and elevators in unit buildings, are calculated as 11 times the actual inhalation time.

(4) Therefore, the cumulative exposure to second-hand smoke for the whole year should not exceed 2,111 hours.

3. Friends who smoke are advised to follow the above practice and encourage themselves to quit smoking, but friends who smoke second-hand smoke are not advised to do so.

The sixth part is the auxiliary measures to reduce the harm of second-hand smoke. It is suggested that both smokers and non-smokers can do it. After all, health is the capital of work, and only good health can lead a good life, and doing so is not only responsible for themselves, but also for their families, especially their children:

1. Pay attention to personal hygiene

(1) Take a shower and change clothes as soon as possible after smoking second-hand smoke, especially in airtight places.

(2) Avoid putting the changed clothes on the bed or putting them together with other people's clothes, causing secondary pollution.

(3) Although "there is no second-hand smoke that meets the safety standards, and as the Conference of the Parties admitted in decision FCTC/COP1(15) in the past, engineering and technical guidelines, such as ventilation, ventilation and the use of designated smoking areas, cannot be avoided.