Recipe 1: papaya and crucian carp soup
Ingredients: one green papaya and one crucian carp.
Seasoning: salt, cooking wine, chicken essence, onion and ginger, refined oil.
Production method:
1, peeled papaya and cut into pieces; Wash crucian carp, drain, and fry in oil until yellow.
2, put water in the pot, add fried crucian carp, add ginger, salt, cooking wine, pour papaya together after boiling, see that the soup becomes milky and sticky, and then add a little chopped green onion.
Features: Carassius auratus soup is rich in protein, which not only has the function of lactation, but also has a good nourishing effect on the recovery of maternal body; Papain, which is unique to papaya and crucian carp soup, is very beneficial to breast development, and the two components are very effective in promoting lactation.
Recipe 2: Stewed trotters with peanuts
Ingredients: 2 live pig paws and 200g peanuts.
Seasoning: onion, ginger and yellow wine.
Production method: Wash pig's trotters, cut them with a knife, add peanuts, onions, ginger, yellow wine and water, boil them with strong fire, and then cook them with slow fire until they are cooked thoroughly.
Features: benefiting qi and nourishing blood, with prolactin function.
Recipe 3: loofah and crucian carp soup
Ingredients: 500g live crucian carp and 200g loofah.
Seasoning: yellow wine, salt, onion and a little ginger.
Production method:
1. Wash the treated live crucian carp, cut it on the back, fry it slightly on both sides, cook the yellow wine, and add water, ginger, onion, etc. Simmer for 20 minutes.
2. Wash and slice the loofah, add the fish soup, cook over high fire until the soup is milky white, add salt, and take it out of the pot after 3 minutes.
Features: It has the functions of invigorating qi and spleen, clearing away heat and toxic materials, and regulating milk.