The question of whether eating vegetarian or meat is better for the body does not have a standard answer, the diet must be meat and vegetable collocation, to be more healthy, better for the body. If you have to choose a healthier, I think it is a vegetarian diet is good for the body, because the vegetarian diet relative to meat is more diverse, more varied, and it is not possible for someone to eat only meat, a little bit of vegetarianism do not eat. But some people are just meatless or some people can't eat meat at all, so this question is different from person to person, as long as the body is healthy eating style is reasonable.

While long-term only eat vegetarian relative to eat meat is healthier, but long-term do not eat meat body will lack some nutrients in the meat products only, so even if you can not eat meat, try to achieve dietary diversity, eat more milk, eggs, tofu and other foods rich in high quality protein, but also eat more fruits to supplement vitamins. If you only eat meat and not vegetarian, it will cause high blood fat, high cholesterol and some other physical diseases, so it is not possible to eat only meat. Even if you like to eat meat, you should learn to eat more vegetables and fruits. Because vegetables and fruits contain a lot of dietary fiber and vitamins necessary for the human body.

Want the body more healthy in terms of diet, must do meat and vegetables reasonable combination. Like to eat vegetarian can be fried vegetables with less or no meat, but also to ensure that there is a certain amount of fat intake a day. And people who like to eat meat, can not just focus on their own appetite, because perhaps green vegetables and other vegetarian food is not as good as meat texture and flavor, but as a modern life of affluence, we really need to control the intake of meat. Try to ensure that the daily intake of green vegetables and fruits, or wait for the body to have problems, and then come back to regret only eat meat not to eat vegetables will be too late.

Life must be a reasonable diet, every day to do three meals diversified, can eat vegetarian today, tomorrow more meat, and then try to also with the movement. So that people can be healthy, we must know that each kind of vegetables, fruits and each kind of meat has its own nutrients, dietary diversity body must be more healthy, people will also be more long life.