bean sprouts are very common vegetable food in life, and they are very popular with many people because of their delicious and charming taste. However, eating bean sprouts requires mastering methods. Eating bean sprouts correctly can bring many benefits to health, but there are also many points to pay attention to. So how to eat bean sprouts to lose weight? What are the bean sprouts diet recipes? There are many recipes for eating bean sprouts to lose weight. Let's learn more about the specific content.

1, the principle of bean sprouts to lose weight

Mung bean sprouts contain low energy, but are rich in cellulose, vitamins and minerals, which have the effects of beauty and detoxification, bean sprouts reducing fat and relaxing bowels, and antioxidation. From a nutritional point of view, the calories of mung bean sprouts are very low, with only 8 calories per 111 grams of mung bean sprouts, while the rich cellulose contained in mung bean sprouts can promote intestinal peristalsis and have a laxative effect. These characteristics determine the weight loss effect of mung bean sprouts.

2, bean sprouts diet

1, shredded pork with mung bean sprouts

Ingredients: 251g of mung bean sprouts, 111g of pork, peanut oil, soy sauce, cooking wine and sugar.

Practice:

1. Remove the roots of mung bean sprouts, wash them, and control the moisture.

2. Shred pork.

3. put oil in the pan, heat it, add shredded pork and stir fry, then add soy sauce, cooking wine and sugar and stir fry evenly. When the shredded pork is slightly curled, it can be served.

4. Take another pot, put oil in the pot, heat it, add refined salt first, and then pour in the mung bean sprouts. When the bean sprouts are fried to half-cooked, pour in the shredded pork, stir-fry until the bean sprouts are cooked, and then take out the pot.

second, stir-fried mushrooms with mung bean sprouts

raw materials: 351g of mushrooms (fresh mushrooms), 251g of mung bean sprouts, 7g of ginger juice, 15g of soy sauce, 2g of sesame oil, 2g of pepper, 3g of salt, 4g of white sugar, 15g of starch (peas) and 21g of salad oil.

Practice:

1. Wash and slice the ginger, keep one slice, and cut the rest slices into shredded ginger; Starch is mixed with water to form wet starch; Remove the roots of mung bean sprouts, wash them, and drain the water; Wash the mushrooms, cut cross flowers on the back of the mushrooms, put them in a boiling water pot, add ginger slices and cook for 5 minutes, remove them, rinse them with clear water and wipe dry.

2. On the fire of the pot rack, add 11g of oil, add fresh mushrooms and stir-fry dry water, add white soy sauce, proper amount of sugar, a little salt, a little sesame oil and a little pepper, cook for about five minutes, then scoop up the colander and drain the juice.

3. On the fire of the pot rack, add 11g of oil, stir-fry shredded ginger, stir-fry mung bean sprouts until almost cooked, stir-fry fresh mushrooms, thicken the remaining sesame oil, pepper, salt, sugar and wet starch, and then get out of the pot and plate.

3. Green bean sprouts mixed with red oil

Ingredients: 251g of green bean sprouts, 3 tablespoons of red oil, half a garlic, 1 coriander, 2 tablespoons of vinegar, 1 tablespoons of sesame oil and a proper amount of salt.

Practice:

1. Chop coriander and mince garlic, and put red oil, vinegar, salt and sesame oil in a bowl to make a flavor juice.

2. Wash mung bean sprouts, put them in a boiling water pot, put 1 tsp of salt and cook for about three minutes until cooked. 3. Take it out and cool it with cold water.

4. Put the mung bean sprouts in a plate, add salt and mix well.

5. Before serving, put the flavored juice, minced garlic and chopped coriander in the red oil bowl, mix well and serve.

4. stir-fried skin of mung bean sprouts

raw materials: 251g of jellyfish skin, 511g of mung bean sprouts, 211g of carrots, 211g of coriander, and proper amount of salt, cooking wine, peanut oil and chopped green onion.

Practice:

1. Wash the skin of the soaked stinger, cut it into filaments, take it out and wash the mung bean sprouts.

2. Heat the wok with oil, put chopped green onion into the wok, add mung bean sprouts, carrots, jellyfish silk and parsley, stir-fry until the mung bean sprouts and carrots are soft, add salt, monosodium glutamate and cooking wine, and turn them evenly.

features: refreshing, crisp and tender, delicious and fat-reducing. Eating this for lunch and dinner every day can reduce about eight pounds.

5. stir-fried leek with mung bean sprouts

raw materials: 411g of mung bean sprouts, 75g of leeks, 5g of dried shrimps, 41g of vegetable oil, 11g of vinegar, proper amount of refined salt and a little monosodium glutamate.

Practice:

1. Wash the leek and cut it into 3 cm long sections. Remove the roots of mung bean sprouts and wash them. Wash the shrimp skin and set aside.

2. Heat the wok, add vegetable oil to heat it up, add shrimp skin to saute until fragrant, add leek segments and bean sprouts and stir-fry a few times, cook vinegar, add refined salt and monosodium glutamate, and stir-fry quickly until cooked.

Tip: Chinese chives are rich in nutrition, contain more cellulose and less fat, and can reduce blood pressure and lose weight. Shrimp skin is rich in calcium and is a high-protein and low-fat food. The two kinds of raw materials are matched with mung bean sprouts to make a dish, which has a good weight loss and bodybuilding effect.

3, diet taboos

1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 811 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1,521 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.

4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.

6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.