What to eat in the third trimester? Fruits and vegetables rich in vitamin C, with long fetuses, 1. Prevention of pre-eclampsia: Pre-eclampsia is a serious complication, which easily occurs in the third trimester and affects the safety of pregnant women and fetuses. Studies have found that pregnant women who consume less vitamin C from food every day are 2-4 times more likely to develop pre-eclampsia than healthy pregnant women.
2, honey-promote sleep, prevent constipation: in natural food, the energy required by brain neurons is the highest with honey. Drinking a cup of honey water before going to bed can improve the quality of sleep. When pregnant women drink water, putting a few drops of honey in the water can effectively prevent constipation and hemorrhoids.
3, fish-to avoid fetal brain dysplasia: DHA contained in fish plays an important role in the formation of fetal brain cell membranes. Pregnant women should eat fish at least 1-2 times a week to absorb enough DHA to meet the needs of fetal brain development and help reduce the possibility of premature delivery.
4. Soybean sprouts-promoting the construction of fetal tissues and organs: Soybean sprouts are rich in protein necessary for the fetus, and can also be stored in pregnant women to supply the consumption during childbirth and postpartum breastfeeding, and can prevent postpartum hemorrhage and constipation and improve the quality of breast milk, so soybean sprouts are ideal vegetables for pregnant women.
5, eggs-promote fetal brain development: eggs are fully balanced, especially choline in egg yolk is called memory element, which is very beneficial to the brain development of fetal babies. Therefore, eggs are also an ideal food for pregnant women. It is advisable to take 3-4 capsules a day, and don't eat too much.
6, melon watermelon-help eliminate edema of lower limbs: melon is cold and sweet, rich in water, and can quench thirst and diuresis. Watermelon has the functions of clearing away heat and toxic materials, diuresis and detumescence. Regular consumption helps to eliminate edema of lower limbs.
7. Pumpkin —— Prevention and treatment of pregnancy edema and hypertension: Eating pumpkin flowers and fruit by pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
What to eat in the third trimester to remove fetal poison 1. goose's egg
It has high nutrition, can clear brain and improve intelligence, and is beneficial to improving memory. Pregnant women can eat it when they are about to give birth, and they can also remove toxins from the fetus. So you can choose to eat more goose eggs to keep fit in winter. Goose eggs can be eaten by adults and children, but the dosage should be appropriate, and one egg per day is enough. Old people, children and anemia patients can also eat goose eggs to supplement the required nutrition.
2. White lotus beard
White lotus beard, Chinese medicine believes that it can fix semen and stop bleeding. White lotus must be cooked with eggs. In addition to removing fetal toxins, it can also effectively improve fetal skin, make it clean and tender, and alleviate the symptoms of postpartum pudendal itching. According to the elders, white lotus must be cooked with sugar before delivery, which can effectively stop bleeding.
3.olives
Olive is rich in protein, sugar, trace elements, organic acids, vitamins and other nutrients needed by human body. Eating olives during pregnancy and lactation can promote the development of baby's brain and make children smarter. Olive has the functions of preventing and treating heart disease and protecting gallbladder, and has recently been used to treat other tumor diseases such as laryngeal cancer. However, the recipe for removing fetal toxicity from pork belly stewed with olive is only circulated in Sichuan and Chongqing.