Fitness want is to have a perfect bit of body, in addition to fitness, but also reasonable control of diet. For example, reasonable control of three meals a day, you can refer to these recipes below. But specific, or should be in accordance with their own physical state to supplement nutrition.

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Morning Eating: Breakfast is nutritionally oriented, and is not recommended to eat too full. A nutritious breakfast, there must be whole grain foods. Fitness people can choose thin rice, steamed bread, coarse texture of whole wheat bread, oatmeal porridge as the main food, or pick the rougher five shells of roots and tubers, like whole grain porridge.

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Noon to eat: Noon to eat enough, this way a day's work life in order to have the power to support. If you fitness is to lose weight, then lose weight to eat more vegetables, less supplement sue calorie food, lunch seven points full. Fitness when more aerobic exercise, jogging, sweating the more the better.

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Afternoon Eat: Protein + Vegetables / Fruits; Proteins: all kinds of meats (lean meats) Chicken Breasts, Beef, Fish and Shrimp , lean pork, etc., as well as eggs, dairy products, beans are high-quality protein sources. Vegetables / fruits: any green vegetables can be, dinner can eat more vegetables.

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Fitness, but also according to the fitness trainer to provide the recipes, combined with their own body shape of the actual situation to match the After all, the fitness coach is more experienced, you can use their experience as a final reference.