The key point of good nutrition is to improve the "nutritional density" of food, that is, eat less food with less nutrition and eat more food with high nutritional value although it has calories.
It is more reasonable to eat all kinds of food normally, but each food should choose the type with less oil and less sugar. The staple food should be non-fried, oil-free and sugar-free. For example, sesame cakes need to be oiled, and steamed bread does not need to be oiled. Rice is not oily, fried rice is oily; For example, miscellaneous grains porridge can be eaten directly as a side dish without sugar.
Vegetables should be cooked with less oil, such as oily "spicy pot" and "dry pot" dishes, while cold salad dishes should use little oil. Fish should also choose varieties with less oil and light cooking, such as eating sauce beef with less fat and steak with more fat; For example, eating steamed fish has little fat, and dry-cooked fish has a lot of fat.
Oil accounts for a large part of the calories of fried noodles, and some fried noodles even exceed 60%. It is low in calories, safe to eat and will not cause obesity. Which is more calories, fried noodles or fried rice? Mala Tang: 100g about 68 calories fried noodles: 100g about 160 calories mixed noodles: 100g about 205.
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