What are the nutritional values of braised pigeon?

First of all, the meat in it is very rich in calcium and iron, so it can play a good role in supplementing calcium and blood, and it can help people's growth and development. Moreover, the pigeon's liver can effectively regulate its own cholesterol, and its own blood sugar and blood pressure have a good lowering effect. In addition, eating pigeon meat regularly can effectively prevent people from showing symptoms of hair loss. Moreover, it has a good effect on improving girls' skin and can make women's skin more smooth and elastic.

3. Roast squab

First, clean squab first, then blanch squab in boiling water, and then pour all the prepared brine into the pot for stewing with low fire, which takes about a quarter of an hour. Then turn off the fire and cover it for an hour or two, then take it out and put it aside to dry. After that, pour a little honey and lemon juice and mix them with soy sauce, then spread the mixed liquid evenly on the squab for about 2 to 3 times, then put tin foil under the squab and bake it in the oven until the squab skin becomes crispy and ready to eat.

4. Braised squab

First, clean the squab, blanch it and chop it into small pieces. After that, the soybean sprouts are also cleaned and put aside to dry. Cut the green pepper, red pepper, onion and ginger separately, then pour a proper amount of oil into the pot. When the oil is hot, put the ginger pepper into the pot and stir-fry, and then pour all the squab into it to stir-fry. After that, the chopped onions are poured in, then a little cooking wine, salt and soy sauce are added for coloring, then a little water is added, and simmered with low fire. Finally, all the bean sprouts and green peppers are put in.

3 Efficacy and function of young pigeons

1. Beauty, physical fitness, and constant youthful vigor

Pigeon meat is rich in various nutrients, and its chondroitin content can be comparable to that of velvet antler. Eating pigeons often can convince people to increase nutrition, improve human function, make people full of vitality and bright skin, have the effect of staying young, and can also promote sexual function by skillful craftsmen.

Eating stewed pigeon with Lycium barbarum is not only delicious, but also has the efficacy of nourishing and strengthening the body, thus achieving the purpose of prolonging life.

2. Nourishing, strengthening tendons and bones, and improving human functions

Pigeons are rich in protein, with reasonable amino acid composition, which is easy for human body to digest and absorb. Eating more young pigeons can make cells get enough nutrition, make the whole body organs full of vitality and smooth metabolism.

Eating stewed pigeon soup can moisten the lungs to witness, replenish fatigue, strengthen bones and muscles, and restore physical strength, vision and brain power. It is a tonic food for the staff of the motion to recover their physical strength and enhance their physique. Eating Huai Shan Qi Zi Yi Ren pigeon soup can relieve itching, treat dry and rough skin and keep skin smooth.

Stewing squab with fragrant shavings can promote blood circulation, prevent aging and prolong youth.

Third, accelerate physical recovery and promote wound healing

Red bean pigeon soup is a well-known tonic. This soup is rich in pigeon collagen and has the function of healing wounds. In addition, red beans have the functions of enriching blood, reducing fever and eliminating elements, which can promote physical recovery and wound healing and repair scars.

It is suitable for the rehabilitation and tonic of patients after various operations. Regular eating for the elderly can slow down the appearance of senile plaques and keep the skin smooth.

IV. Enhancing intelligence, nourishing brain and prolonging life

Pigeon brain is rich in cephalin, which can promote the metabolism renewal in tissues and cells and delay the aging of brain tissues and nerve cells. After eating, physical strength increases, thinking is clear, and memory is greatly increased, which plays an important role in the intellectual development of brainworkers, students and children.

v. Treatment of insomnia and neurasthenia

Medication: Fried onion with pigeon has the good effects of sleeping and relieving pain, enhancing digestion, and treating neurasthenia and insomnia.

4 Taboos for Pigeons

Taboos for Pigeons

People with stomach heat, strong sexual desire and pregnant women should not eat them.

Pigeon liver contains the best bile, which can help people make good use of cholesterol and prevent arteriosclerosis. Although people think that pigeon soup and chicken soup can replenish the body, a lot of fat in pigeon meat and chicken is melted into the soup after cooking, and the oil in the soup can't be digested, so it remains in the body. If pregnant women do not exercise regularly, it will lead to obesity, weakness and dizziness. Not only is it bad for pregnant women, but it will also affect the baby in the long run.

Pigeons have high nutritional value, but they should be eaten correctly.