Yes, the nutritional value of sashimi is really high. It is rich in protein, and it is a high-quality protein with soft texture and easy to chew and digest. It is also rich in vitamins and trace minerals. The fat content is low, but it contains a lot of omega-3 fatty acids such as DHA. It is a good food with rich nutrition and easy absorption.

Sashimi tastes good. However, if sashimi is not properly cooked and eaten, it will easily affect human health. Therefore, when cooking sashimi, we should pay special attention to the practice and eating method.

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How to eat sashimi

1, dip in mustard

Mustard contains bactericidal ingredients, which can kill bacteria such as Escherichia coli and Staphylococcus aureus, and inhibit the growth of toxic bacteria such as mold in food. In addition, according to the data of Japan Food Nutrition Research Institute, mustard can also inhibit the activity of carcinogens and acidifying enzymes in the liver.

So when eating sashimi, it's best to dip it in mustard and eat it together. However, experts warn that mustard is highly irritating, and pregnant women and people with stomach diseases and eye diseases should eat less.

2, vinegar soaked sashimi

According to the investigation of relevant institutions, nearly half of raw aquatic products and fresh frozen aquatic products were found to contain Vibrio parahaemolyticus, which is easy to cause food poisoning after being absorbed by human body. However, studies have shown that Vibrio parahaemolyticus is sensitive to acid and will die within 1-3 minutes in common vinegar. So sashimi can be soaked in vinegar first.

Or adding some vinegar in the process of cooking seafood can effectively kill Vibrio parahaemolyticus. In addition, Vibrio parahaemolyticus is also very sensitive to temperature. When heated to 56 degrees Celsius, it can die within 5- 10 minutes, so it is suggested that the cooking time of seafood should not be too short.

People's Network-Sashimi is rich in vitamins. How to eat it safely and delicious?