Use the appropriate airspeed, that is, the maneuvering speed. At this speed, when the aircraft encounters turbulence, the load factor is the smallest, and it is not necessary to strictly observe the flight altitude and heading to keep the aircraft attitude soft. If necessary, you can apply to the controller to change the altitude layer to avoid the turbulent area.

resistance is an aerodynamic force that is opposite to the direction of aircraft movement, and it plays a role in hindering the aircraft from moving forward. According to its causes, it can be divided into friction, which produces a force that prevents the aircraft from moving forward. This force is friction resistance.