1. The food is diverse but not excessive. In order to increase animal food and seafood rich in high-quality protein and vitamin A, postpartum diet should follow the following principles: sufficient quantity, diverse varieties, comprehensive nutrition, less meals, increasing the intake of various nutrients, especially high-quality protein, calcium, zinc, iodine, vitamins A and B, drinking soup in moderation, and eating meat in moderation.
There should be enough calories in the diet. Protein should account for 65,438+04 ~ 65,438+05%, fat 20~30%, carbohydrate 50~55% and coarse grains 65,438+0/3 of the diet, so as to reduce the intake of refined sugar.
3. In fact, postpartum breastfeeding should be diversified but not excessive, and animal foods and seafood rich in high-quality protein and vitamin A should be increased.
4. The purpose of diet in the first week after delivery: clear lochia, remove blood stasis and reduce swelling, and heal wounds. Diet should be light, refuse greasy, and focus on appetizing rather than nourishing. The three meals on the first Monday and Sunday after delivery are arranged as follows: breakfast: millet, jujube porridge, Chinese hamburger and vegetable soup; Breakfast: corn shredded chicken soup; Lunch: steamed egg soup with shrimp skin, fried vegetables with fungus, and noodle soup with ribs; Noon: beef and cabbage porridge.