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What are the benefits of eating soy sauce and garlic?
Benefits of soy sauce: Excessive estrogen in the human body can cause breast cancer. Soybean, the main raw material of soy sauce, contains phytoestrogens, which can effectively control the production of estrogen in human body. It has certain effect on preventing cancer, especially breast cancer.

Benefits of garlic: Garlic has the functions of sterilization, anti-inflammation, cancer prevention, cardiovascular and cerebrovascular diseases prevention and immunity enhancement.

Soy sauce, commonly known as soybean oil, is mainly made of soybean, wheat and salt through oil making and fermentation.

The composition of soy sauce is complicated, besides salt, there are many kinds of amino acids, sugars, organic acids, pigments, spices and so on. Mainly salty, but also umami, fragrance and so on. It can increase and improve the taste of dishes, and can also increase or change the color of dishes.

The sweetness of soy sauce mainly comes from glucose and maltose produced by hydrolysis of starch in raw materials by Aspergillus amylase; Followed by glycine, alanine, threonine and proline, which are sweet in the free amino acids produced by protein hydrolysis; Glycerol produced by hydrolysis is slightly sweet during fermentation.