The first pit food, cake desserts, every time you eat buffet meals you will find a variety of cakes and desserts in the restaurant is a wide range of flavors, and many flavors, color and luster of people looking at people want to eat, most people will be tempted by the cake and desserts, can not help but clip a few pieces, but you do not know is that it is easier to eat cake, stomach, a sense of satiety is very strong, if you eat a few consecutive pieces of cake and pastry, other food you can not eat much! The other foods you can't eat much of.

The second most popular food is ice cream and drinks. Every buffet restaurant offers some free drinks and ice cream, which are very popular among kids and girls.

Children and girls are small eaters, so if they drink a bottle of drink and eat an ice cream, their stomachs will be almost full, and they won't be able to eat much other meat.

The third pit food, fruit Buffet in the fruit, that is more diverse, colorful fruit looks particularly tempting, many people can not help but eat some fruit before meals, the result is that after you eat fruit, found their stomachs are full.

The fourth pit food, noodles, fried rice, a lot of buffet 'hall now introduced to the rice and noodles such as staple food, many people see the egg fried rice color golden yellow tantalizing, can not help but eat a bowl, and immediately there will be a sense of satiety. We should always remind ourselves to eat buffet is not to eat fried rice to come, the money spent, say what also have to eat some seafood and meat food in order to afford to spend the meal.