This kind of breakfast is reasonable, and the nutrition is basically comprehensive. It would be better if it were accompanied by some vegetables. But you can't eat like this often. You should diversify your diet so that your nutrition will be more balanced.

Extended data:

Reasonable collocation of breakfast

1, a nutritious breakfast should include: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence.

2. Eat more whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, apples, pears and various vegetables.

3, eat less fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soda and so on.

Health advice:

1, lean egg porridge with some vegetables, such porridge basically contains protein, vitamins, carbohydrates and other nutrients.

2, noodles boiled eggs and vegetables, noodles are more nutritious and easier to digest. It also contains vitamins, protein and trace elements needed by human body.

3. Whole wheat bread with milk and eggs. Plus a glass of juice. This breakfast is the most common, simple and convenient. Nutrition collocation is also reasonable.

Breakfast can be said to be the most important of the three meals a day. Many people will skip breakfast because they lose weight and skip breakfast. First of all, they will not have symptoms such as mental and dizziness, and their brains and muscles are still in an unhealthy state. This state can't meet the intensity of work and study all morning. If they don't eat breakfast for a long time, it will do great harm to their health.

References:

Nutritional breakfast-Baidu encyclopedia