In fact, the starch content of rice and wheat flour (that is, flour) is almost the same, and the water content is not far from each other, and the difference is not more than 10% at most, so the calorific value generated by these two substances per 100 g of biomass is about 345 kcal; However, when they are cooked and cooked into rice and noodles, the calorie value changes.
Generally speaking, because rice and flour have strong water absorption, rice and flour not only contain their own rice and wheat, but also contain high moisture. Usually, the water content of rice is about 70%, while the water content of noodles is slightly higher, about 72%. So a bowl of rice is actually only 30% rice, and a bowl of noodles is only 28% flour.
In general, the caloric value of 100g rice is 1 16 kcal, and that of 100g noodles is about1/kloc. To put it another way, if 80 calories are taken as the calculation unit and a bowl of ordinary size commonly used in daily life is taken as the container, the heat of 1/4 bowls of rice is equivalent to 80 calories, that is, the heat of half a bowl of noodles.
Extended data:
Although the calories of noodles are slightly lower, rice is more nutritious and rich in various amino acids. Eating rice all the time will not cause malnutrition. But eating noodles for a long time can easily lead to malnutrition, which may also lead to obesity. Therefore, it is best to eat noodles and rice instead, exercise more at ordinary times, control food intake reasonably and lose weight healthily.
Baidu Encyclopedia-Food Calorimeter;
Phoenix Net-Who is more likely to get fat, rice or noodles? Losing weight in winter is inseparable from these three staple foods;
People's Daily Online-Which has higher calories, noodles or rice?