Summer arrangement of student diet should be noted
1. Ensure adequate supply of protein. Under high temperature conditions, the human body protein decomposition increased, urinary nitrogen discharge increased, thus causing negative nitrogen balance. Therefore, protein intake should be increased in moderation, but not too much, so as not to increase the burden on the kidneys. Among them, fish, meat, eggs, milk and beans for high-quality protein, and to account for 50% of the protein intake.
2. Eat more vegetables and fruits to provide sufficient vitamins. High-temperature sweating caused by a large loss of water-soluble vitamins, especially vitamin C needs to be twice as high as the standard, but also should be supplemented with vitamin B family. In fresh vegetables and summer ripe fruit such as tomatoes, watermelon, prunes, peaches, plums and other vitamin C content is extremely rich. Vitamin B in cereals, beans, animal liver, meat, eggs content is more, summer people can be appropriate to supplement these foods, but also appropriate oral yeast tablets.
3. Supplemental water and inorganic salts. When the human body sweats a lot or body temperature is too high, not only can cause the body water shortage, but also lose a lot of sodium, potassium and other elements. Lack of sodium can aggravate the lack of water, so pay attention to supplement water and inorganic salt. Water and salt supplementation in the form of soup is better, vegetable soup, broth, fish soup can be alternately selected. Drinking a small amount of soup before meals can also increase appetite. For people who sweat a lot, a certain amount of salt-containing drinks should be added between meals. In addition, you can eat fruits and vegetables with high potassium content, such as: rape, celery, hairy beans, mushrooms, potatoes, purple cabbage, peanuts, oranges, red dates and so on.
4. Eat more heat-clearing and dampness-inducing foods. Heat-clearing food should be eaten at the height of summer, commonly used heat-clearing foods are watermelon, bitter melon, peaches, strawberries, tomatoes, green beans, cucumbers, etc., and clever use of garlic, ginger, vinegar and other condiments to enhance appetite; spleen and moisture-boosting food mainly winter melon, pumpkin, bitter vegetables, ginger, lotus root, barley, yam, etc..
5. Diet is light. Summer temperatures are high, sweating, drinking water, stomach acid is easy to be diluted, digestive fluid secretion is relatively reduced, digestive function is weakened resulting in poor appetite, coupled with a lack of sleep and the heat of the day greedy cold food factors, if then into the greasy food, is bound to aggravate the burden on the stomach and intestines, affecting the digestive. Therefore, it is advisable to eat less greasy food, summer diet should be light and calm. In addition to breakfast and dinner drink some congee, not only can promote the thirst, cool and quench the summer heat, but also to nourish the body. Such as: mung bean congee, lotus seed congee, lotus leaf congee, lotus root congee, skin and egg congee.
6. pay attention to cooking methods. Meals should be easy to digest, color and flavor. It is advisable to eat more cold or blanched dishes, can be added to the appropriate amount of acid, spicy condiments to adjust the taste to increase appetite. Eating can also be accompanied by salty and flavorful small dishes, both to help the meal, but also to supplement the salt.
7. Summer although the weather is hot, but the diet should not be too cold cold drinks, ice lollies, ice beer and chilled fruit should not be eaten. Such as watermelon in the refrigerator, should not be taken out to eat, should be placed at room temperature for a while before eating. Because a lot of cold food will cause sudden contraction of gastrointestinal blood vessels, causing gastrointestinal dysfunction, gastrointestinal spasm, abdominal pain, diarrhea, digestion and absorption disorders. Especially some chronic diseases, eat cold drinks should be more selective and moderation. In addition, the summer can not eat too full, indigestion, easy to make the spleen and stomach damage, resulting in stomach pain, especially the dinner can not be satiated.
8. Summer is the season of intestinal infectious diseases and bacterial food poisoning, so dietary hygiene is very important. Raw vegetables and fruits should be cleaned and sterilized. Do not eat corrupt and spoiled food, leftovers should be fully heated before eating, do not drink raw water. In addition, the boards used in the courtroom must be fully scrubbed with detergent (especially the crevices and knife marks should be paid more attention to), and then rinsed with water and put on the stand so that it dries naturally. The best case and knife should be raw, cooked exclusively to ensure that the operation of health, to prevent the entry of disease by mouth.
If you are satisfied with the above answer, please do not let me down a piece of goodwill, timely adoption, do not forget to give me extra points Yo.
2. Summer diet safety handbook content
Ten junk food
Ten junk food refers to fried food, canned food, pickled food, processed meat, fat and animal offal food, cream products, instant noodles, barbecue food, frozen desserts, fruit preserves, plums and candied food. Most of these ten kinds of food have foreign fast food "three high and three low" (high calories, high sodium, high fat; low fiber, low vitamins, low minerals), sodium or sugar content is too high, containing carcinogenic substances and other characteristics of long-term consumption will have a huge impact on human health.
Five grains
The five grains referred to in ancient times. "Five grains", there are a variety of different sayings in ancient times, the most important two: one refers to rice, millet, millet, wheat, beans; the other refers to hemp, millet, millet, wheat, beans. The difference between the two is: the former has rice without hemp, the latter has hemp without rice. Ancient economic and cultural center in the Yellow River basin, the main source of rice in the south, and the northern species of rice is limited, so the "five grains" in the initial no rice.
Food Safety Rhymes for Primary School Students
Children, into the school, learn knowledge, long skills.
The cultural knowledge should be learned well, but health and safety are also important.
Disease enters from the mouth and it is very dangerous, the quality of food is number one.
The food selection should be careful, the three no food need to pay attention to.
Sudan red, hanging white ...... all are harmful.
The first thing you need to do is to look at the manufacturer's factory date, and make sure you don't exceed the expiration date.
Don't trust the vendors, it's hard to trust the hygiene.
The first thing you need to do is to eat less of the food you eat.
Drinking cold beverages in moderation, damage to the teeth to eat bad belly.
Awareness of safety for everyone, as a small food guard
Eating fruit before and after meals have to pay attention to
1, not recommended to eat fruit on an empty stomach: persimmons, bananas, tomatoes
Bananas are rich in potassium, magnesium, is not suitable for people with irregular heart rate to consume on an empty stomach, otherwise it is easy to trigger adverse reactions; banana cold, cold and afraid of the cold people should not be eaten on an empty stomach.
Persimmon contains a lot of persimmon gum, especially in the immature persimmon and persimmon skin in the highest content, when eating into a large number of persimmons on an empty stomach, it is easy to form stones.
Tomato flavor acid, eat on an empty stomach caused by excessive stomach acid, not conducive to gastric health, so people with stomach pain, gastritis, gastric ulcer problems should not eat tomatoes and other flavors acidic food on an empty stomach, lest *** stomach acid secretion.
2, the fruit recommended to eat after meals: pineapple, papaya, hawthorn
Papaya, pineapple contains certain protease, enzymes, can help digestion, can be eaten half to one hour after meals. Hawthorn has a sour taste and also has the effect of strengthening the stomach and eliminating food.
3. Summer safety precautions
I. Thunderstorm safety common sense Summer is the season of thunderstorms, lightning strikes and casualties occur from time to time.
Therefore, we should attach great importance to our own safety during thunderstorms, and master the necessary knowledge of safety protection. 1, you should pay attention to close the doors and windows, cut off the power supply of household appliances, and unplug; not close to the water pipes, heating pipes and other conductive objects; not to stand under the light wire; not to shower under the nozzle; not to dial a cell phone.
2. Do not stay on high-rise platforms; do not gather, run and shout in corridors. 3. Do not enter isolated sheds, kiosks and other low buildings; do not shelter from thunderstorms under large trees.
4, not in the wilderness umbrellas and other metal objects held high; not in the wilderness running; *** wear wet clothes, shoes, hats, etc. to walk. 5, do not ride bicycles; do not carry out outdoor ball activities; 6, ride cars, trains, etc., do not put their heads and hands out of the window.
7, do not dry clothes and bedding wire, to the window and the door. 8, sudden encounter with lightning, should immediately squat to reduce their own height, at the same time, feet together, hands on the knee, the rest of the body do not touch the ground, in order to reduce the hazards of voltage across the steps.
9, once the human body after being struck by lightning, often appear "fake death" state, at this time should be mouth-to-mouth artificial respiration and extracorporeal cardiac ***, often can appear miracle. In the rescue at the same time to immediately call the 120 telephone request first aid.
Second, dietary hygiene and safety knowledge of the summer heat, high temperature, high humidity, pathogenic microorganisms reproduction speed up, food is easy to corruption and deterioration, prone to bacterial food poisoning and intestinal infectious diseases. Therefore, students should pay close attention to food hygiene and safety, to prevent food poisoning and other foodborne diseases.
1, the purchase of food to carefully check the name, address, date of production, shelf life, etc., as far as possible to choose fresh, short storage time of the food, do not buy "three no" food and expired food. 2, do not purchase uninspected meat, poultry and aquatic products of unknown cause of death.
Not to buy roadside "unlicensed" vendors selling cooked meat, coleslaw, cold skin and other foods. 3, summer consumption of raw aquatic food food safety risk is greater, eat less or do not eat chitin shrimp, arkshells, drunken shrimp, drunken crabs and other raw aquatic products.
4, processed brine and cooked meat food storage can not be more than 2 hours, more than 2 hours should be fully heated. 5, the processing of coleslaw vegetables and fruits must be washed and disinfected, now do eat.
Do not pick up fruits and vegetables and wild food. Direct consumption of fruits and vegetables should be clean water and thoroughly washed and peeled as far as possible.
6, eating out, should choose good health conditions, with a valid "food hygiene license" of the catering unit. Wash your hands before eating, use chopsticks wherever possible, and advocate a separate meal system.
When dining, you should pay attention to distinguish whether the food is spoiled, whether there is a foreign body, do not eat prohibited food, do not overeat. 7. In summer, when the temperature is high, eating cold drinks at the right time and in the right amount can quench your thirst and is good for your health.
It is not advisable to eat too many cold drinks, not in a lot of sweat, before and after meals, after drinking hot drinks and other situations to eat cold drinks. When choosing cold drinks, you should carefully check the production date and shelf life, and try to choose products with a closer factory date; do not drink unclean water or unboiled tap water.
8. Once a suspected food poisoning incident occurs, you should immediately stop eating the suspected food, organize medical treatment as soon as possible, and report to the local health administrative department in order to get timely investigation and treatment, and avoid the delay that leads to the food poisoning incident can not be identified. Third, the prevention of heat stroke safety knowledge Heat stroke is one of the hot summer common acute heat illness, light patients can appear dizziness, headache, nausea, thirst, sweating, panic and flushing, body temperature can rise to more than 38 ℃, and even a drop in blood pressure, pulse rate increase and other signs of weakness.
The severe cases show high fever (body temperature over 41 ℃), no sweat, speech and confusion, hand and foot convulsions and impaired consciousness and other symptoms, severe shock, heart failure, pulmonary edema, cerebral edema and other critical conditions. Therefore, we should pay attention to prevent heatstroke.
1, wear loose, breathable, light-colored clothes; wear a heat-insulating sun hat; drink more salt water; air conditioning indoor and outdoor temperature difference should not be too large. The temperature difference between indoor and outdoor air-conditioning is not more than 5 degrees is appropriate; equipped with a man Dan, cool oil, wind oil, ten drops of water, mint tablets and other anti-heat medicines.
2, once the heat stroke occurs, the patient should be carried to a cool ventilated place to lie down to rest, and then give the patient to unbuttoned, with cold water towel on the patient's head and neck, so that the patient to drink more water (preferably warm salt water or watermelon juice), and to take the human dan, ten drops of water and other anti-heatstroke medicines. If the condition is serious, to quickly send to the hospital for treatment or call 120 emergency telephone.
Fourth, flood safety knowledge of a short period of continuous heavy rainfall in a region, the river will rise violently, over the dam, flooding farmland, villages, washed away roads, bridges, houses, resulting in casualties and property damage. Therefore, students should pay great attention to flood safety.
1, insist on listening to weather forecasts every day, to keep abreast of local weather changes, while paying attention to observe the weather signs: the morning weather is hot and stuffy, and even feel difficult to breathe, generally low-pressure weather system is approaching the signs of the afternoon there is often a strong rainfall; morning to see the distant towers of ink cloud rises, generally in the afternoon there will be a strong thunderstorm; many days of sunny weather, the weather is particularly cloudy, the weather is particularly Hot, suddenly see the windward slope of the mountain ridge rises small cloud mass, generally midnight or early morning will have strong thunderstorms; see the sky with funnel-shaped clouds or dragon tail cloud, indicating that the weather is extremely unstable, at any time there is a possibility of thunderstorms and gales. 2, do not watch the flood; do not go from the bottom of the mountain, do not go to the low-lying areas, and even more can not be in the ravines, the lowlands, lodging; do not shelter in the big trees, fences and rocks under the rain; unaware of the water conditions do not cross the river without permission.
3.
3, the flood came to transfer as soon as possible. When it is too late to transfer, we must immediately climb on the roof, building high-rise, large trees, high walls and other places to temporarily shelter.
At the same time, to take to the outside world to seek help by calling for help, making fireworks, waving clothes with color. If there are boats, rafts, door boards, barrels, pots, tanks and other floating objects, can be self-rescue.
4, such as landslides, should quickly look around, to the safer place to spread away. Evacuation, to run to the sides for the best direction, down or up is very dangerous.
V. Swimming safety knowledge Swimming is a very useful summer sports, not only to achieve the purpose of physical exercise, but also can play the role of summer cool, enjoy the role of the body and mind, swimming in the summer, the most important is the issue of safety, can not be taken lightly, the general participation in the swimming movement need to pay attention to the following issues:.
4. Summer elementary school should pay attention to what safety
Summer elementary school safety knowledge: First, the safety of classroom activities in the summer hot weather, clothing is not as thick as in winter, the classroom should try to do less strenuous exercise, make up for each other to chase and play, so as not to fall, bruises.
Second, food safety in the summer food is easy to deteriorate and rot, we should pay attention to not eat spoiled rotten food. Especially when buying snacks on the stalls must choose the regular manufacturers to obtain QS certification of the product, do not buy unlicensed manufacturers produce "three no" products.
To drink more cool white, both so that our body to replenish water, but also can quench the thirst. Third, to prevent lightning strikes in summer often thunderstorms, rain and thunder should pay attention to: 1, do not squat in the open air, especially in high places, to stay away from poles, water towers and other high-rise buildings.
2, lightning is best unplugged from the power outlet. 3, lightning is best to make up to go out, to close the doors and windows of each room.
Fourth, to prevent heat stroke. After a lot of sweating, it is necessary to replenish water in a timely manner.
Outdoor activities, especially hiking, climbing or go to places where water is scarce, be sure to bring enough water. Fifth, to prevent drowning 1, elementary school students should be led by an adult to swim, learn to swim; 2, do not play alone in the river, ponds; more can not go down to swim.
3, do not go to the non-swimming area to swim; 4, do not know how to swim students, do not swim to deep water, even with a lifebuoy is not safe; 5, before swimming to do appropriate preparatory activities to prevent cramps.
5. What students should pay attention to the summer diet
Hello
First, eat more green vegetables The heat and humidity is heavy, people generally like to eat light and fresh and not greasy food, and green vegetables both this feature, but also rich in vitamins and minerals. Therefore, should try to eat more green vegetables, such as a variety of beans, melons, cabbage, cilantro and so on. Both can be eaten cold and raw, can also put a little bit of shredded pork fried and eaten. Second, eat more fruits and melons, fruit juice, sweet, not only thirst, but also to clear the heat. Watermelon sweet and juicy sex cool, is the first of the melons to quench the thirst. In addition, melons and cucumbers can be eaten raw after washing, or squeezed into juice and drunk, all of which are good for clearing heat and quenching thirst. Kiwifruit contains a lot of vitamin C, has a very good heat relief effect. Third, eat porridge in the hot summer, people's stomach and intestines due to summer heat ***, the function will be relatively weakened, easy to head heavy tiredness, loss of appetite and other discomforts, the heavy will also be heat stroke. Therefore, summer drinking health care porridge is one of the dietary measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, etc. Fourth, drink more soup When people sweat more, fluid loss is relatively large, drink more soup can be a timely supplement of water, but also conducive to digestion and absorption. Simple and easy to learn "summer soup" such as hawthorn soup, green bean plum soup, honeysuckle soup, watermelon cuiyi soup!
6. Primary and secondary school students should pay attention to dietary safety
First of all, what is food quality and safety? Food quality and safety refers to the quality of the food on the health and safety of those who eat it. There are three main aspects: first, food quality and safety issues caused by food contamination. For example, biological contamination, chemical contamination, physical contamination and so on. Second, the quality and safety problems brought about by the technological development of the food industry. For example: food additives, food production, distribution agents, media, and radiation food, genetically modified food and so on. < > >;; Third, the abuse of food labeling. For example: counterfeit food labels, warnings and wrong food ingredients labeling missing, functional or lack of Chinese food labels (imported food)
What should primary and secondary school students pay attention to when buying food
The problem 1, to the regular store to buy, do not buy the campus of the "three nots" of the food street. 2, buy the regular manufacturer's food, try to choose the best food. Formal manufacturers of food, try to choose a reputable brand. 3, carefully check the product labeling. Food labels must be marked: product name, ingredient list, net content, factory name, location, production date, shelf life, product standard number. Do not buy non-standard product labeling. 4, food for their own consumption?5 do not blindly follow the ads, advertising does not represent the science, is the embodiment of the interests of the businessman. Second, primary and secondary school students should pay attention to what eating habits?
1, plain water is the best drink, some drinks contain preservatives, coloring, often drinking is not conducive to children's health;
2, develop good hygiene habits to prevent the spread of intestinal parasitic diseases;
3, raw fruits and vegetables should be washed before eating, in order to avoid pesticide poisoning;
4, food, pay attention to the date of manufacture of the food and the shelf life should be selected;
5, eat as little as possible or do not eat leftovers, if you eat leftovers, must be thoroughly heated, to prevent bacterial food poisoning;
6, do not eat no health insurance raw food, such as sliced raw fish, raw water chestnuts;
7, do not eat no health insurance street food;
8, less fried, smoked and barbecued food, which Classes of toxic substances production and other foods. Third, the more students the better. Eat sweets? Summer drinks are rich in sugar, children are more susceptible to skin inflammation and a variety of diseases when consumed. In summer, excessive intake of sugar also produces a large amount of acid, which disrupts the normal blood acid-base balance and makes children acidic. Some medical data show that 70% of all diseases occur in people with an acidic body, which will undoubtedly make children suffer from "diseases". In addition to the above effects, many drinks also lack of fat and protein for children in the development, drink too much, will affect the child to eat regular meals, resulting in malnutrition, so drink every day, it is best not to exceed 100 milliliters.
Four, smart students nutritional food nutritional food,
students smart:
Eat more fish, shrimp, egg yolks, kelp, seaweed, nori, lean meat
2, once a week to eat animal offal, such as animal livers, brains
3, eat every day food rich in vitamin C fruits such as oranges, apples eaten every day,
> 4 beans or soy products, mushrooms
5 1, 2 times a week
6, eat bananas, carrots, spinach
Eat milk, milk is the best formula for children's taurine, rather than whey type. How do five people prevent food poisoning?
1, wash your hands before and after meals;
2, cook more than 2 hours of food, reheat to 70 ° C to eat;
3, fruit skin cleaning and after removing the food;
4, do not buy food active and more than the shelf life of the food;
5, not to the lack of health permits and business licenses for stores or stalls in the roadside food purchases Food (especially food packaging is not sealed, these stores, stalls);
6, do not eat food with a confirmed or suspected deterioration may become a substance;
7, do not eat the number of added preservatives, coloring and uncertainty about whether or not with the food hygiene and safety standards. > > > > > >; six, summer children eat what vegetables melons and vegetables are the most appropriate > > >; water is filtered through layers of biofilm, clean, natural nutrients and bioactive water, drinking water is irreplaceable. Summer is also the season of melon vegetables, their **** the same characteristics of the water content of more than 90%. Winter melon water content of the highest variety of dishes, up to 96%, followed by cucumber, pumpkin, squash, Buddha's hand melon, pumpkin, bitter melon. <; in the summer
Cool vegetables on the human body is the most important factor affecting dampness and heat toxicity, so eat some cool vegetables, conducive to the three
7. Far East two primary school students food safety knowledge
First, primary and secondary school students to buy food should pay attention to what problems 1, to the regular store to buy, do not buy around the school campus, the streets and lanes of the " The first thing you need to do is to buy the food from a regular store.
2, buy regular manufacturers of food, try to choose a better reputation of the brand. 3, carefully check the product labeling.
Food labeling must be marked: product name, ingredient list, net content, factory name, factory address, production date, shelf life, product standard number. Do not buy labeling irregularities in the product.
4, whether the food is suitable for their own consumption. 5, do not blindly follow the ads, advertising does not represent the science, is the embodiment of business interests.
Second, primary and secondary school students should pay attention to what dietary hygiene habits?1, plain water is the best drink, some drinks contain preservatives, coloring, etc., often drinking is not conducive to the health of children and adolescents; 2, to develop good hygiene habits, to prevent the spread of intestinal parasitic diseases; 3, raw vegetables and fruits should be washed and cleaned before eating, so as not to cause pesticide poisoning; 4, the choice of food, pay attention to the production date, shelf life; 4, the selection of food, pay attention to food, food and food. When choosing food, pay attention to the production date and shelf life of the food; 5, as little as possible to eat or not eat leftovers, if you eat leftovers, must be thoroughly heated to prevent bacterial food poisoning; 6, do not eat raw food without hygiene protection, such as sliced raw fish, raw water chestnuts; 7, do not eat without hygiene protection of the street food; 8, less fried, smoked, barbecued food, such food, such as improperly produced will produce toxic substances. Third, primary and secondary school students eat sweets more good? Summer drinks are rich in sugar, children are prone to skin inflammation and a variety of diseases after eating more.
In the summer excessive intake of sugar, but also produce a lot of acid, thus breaking the normal acid-base balance of the blood, so that the child becomes acidic. Some medical information shows that 70% of the diseases occur in the acidic body, which undoubtedly makes the child into a disease "warm Korean Slim One bed".
In addition to the above effects, many drinks are also lack of protein and fat necessary for the development of children, drink too much, will affect the children to eat regular meals, resulting in malnutrition, so it is best to drink no more than 100 milliliters per day. Fourth, what are the nutritional foods that make students smart Nutritional foods that make students smart are: 1, eat more fish, egg yolks, shrimp, nori, kelp, lean meat 2, once a week to eat animal offal, such as pig liver, animal brain 3, eat vitamin C-rich fruits such as oranges, apples every day 4, eat legumes or soy products every day 5, eat mushrooms 1-2 times a week 6, eat more bananas, carrots, Spinach Eat more milk, preferably children's special formula containing taurine, rather than malt milk extract type.
V. How can individuals prevent food poisoning? 1, wash your hands before and after meals; 2, cooked food placed for more than 2 hours, reheat to more than 70 ℃ before consumption; 3, fruits and melons washed and remove the skin before consumption; 4, do not buy food from unknown sources and more than the shelf life of the food; 5, do not buy food without health permits and licenses of the store or roadside stalls of the food (especially these stores, stalls, food without sealed packages). Not to buy food without health permits and business licenses in small shops or roadside stalls (especially those shops and stalls that do not have sealed packages of food); 6, not to eat food that has been confirmed to have deteriorated or suspected of possible deterioration; 7, not to eat food that is known to have added preservatives or coloring and is not sure if the amount of its addition to comply with the food hygiene and safety standards. Six, summer children eat which vegetables are the most appropriate melon vegetables in the water is filtered through the multi-layer biofilm natural, clean, nutritious and biologically active water, is drinking water can not be replaced.
Summer is also the peak season of melon vegetables, their **** with the same characteristics of the water content are more than 90%. Winter melon water content in the crown of the vegetables, up to 96%, followed by cucumber, golden melon, squash, Buddha's hand melon, pumpkin, bitter melon and so on.
Cool vegetables into the summer, the most important factor affecting the human body is the summer dampness of the poison, so eat some cool vegetables, is conducive to the birth of the thirst, clearing heat and fire, detoxification and laxative. Such as bitter melon, squash, cucumber, tomato, eggplant, celery, lettuce, asparagus, bean sprouts and so on are cool vegetables, may wish to eat often.
"Sterilization" vegetables in the summer is the disease, especially intestinal infectious disease season, this time to eat more "sterilization" vegetables, can play a role in the prevention of disease. These vegetables include garlic, onions, leeks, scallions, garlic and so on.
Seven, drinking milk should pay attention to what? 1, should not drink on an empty stomach. Many people like to boil the milk, cooled to drink, depending on the general drink, juice, so that although convenient, but drinking milk on an empty stomach so that the milk in the gastrointestinal stays too short, too quickly into the excretory system, thus affecting the full absorption of nutrients.
Drinking milk to eat snacks, such as bread. Cookies and so on, in order to help prolong its stay in the digestive system.
About kidney disease diet health knowledge 2, should not drink ice milk. The milk will be refrigerated or drink with ice, although the taste is cool, but ice milk on the stomach and intestines ***, easy to cause diarrhea.
3, should not be warm storage. Some people like to save time, will be the milk in the morning after cooking, loaded into the thermos bottle storage, want to drink and then pour out to drink.
Unbeknownst to me, milk is a nutritious drink, and in a temperature-suitable environment, it is very easy to breed bacteria, resulting in milk spoilage. 4, should not be cooked for a long time.
Some people will boil milk for too long, in fact, this is not good. Because cooking milk generally put sugar, cooking too long, milk lysine and sugar at high temperatures to produce fructosyl lysine, which is a difficult to be digested and absorbed by the human body substances.
5, should not drink lumpy milk. If there is a lump or flocculent material in the milk, it is inappropriate to drink, because the milk has been spoiled.
Eight, how to distinguish between the shelf life of food and the preservation period? The so-called shelf life (the best eating period, the shortest applicable date) refers to the label specified storage conditions, the period of time to maintain quality. Beyond this period, within a certain period of time food healthy and effective weight loss drugs can still be eaten.
Preservation period (recommended last date of consumption) refers to the storage conditions specified in the label, the expected date of termination of consumption, beyond this period, the product should not be consumed. Nine, how to correctly buy drinks? First of all, to see the label labeling, QS logo, production date, shelf life, factory name, factory address, etc. is complete, the ingredients in the ingredients to meet the standards of this type of beverage.
Second, to choose the recent production of products. When choosing carbonated beverages, try to choose the recent production, the can hard not easy to deformation of the product.
Third, the purchase of beverages should be different. Juice drinks have a certain amount of nutrients, suitable for teenagers and children to drink, but not long-term drink or a large number of one-time drinking.
Tenth, why is it that some of the bad habits of the hand movements are potentially dangerous? There are many small movements of our hands that are.
8. Summer safety precautions
Summer safety precautions are: Thunderstorm safety matters; 2. Diet and hygiene safety matters; 3. Heatstroke safety matters; 4. Flood safety common sense; 5. Swimming safety matters.
Precautionary measuresSummer is the season of thunderstorms, and lightning strikes and casualties occur from time to time. Therefore, everyone should pay great attention to their own whole during thunderstorms.
2. Summer weather is hot, high temperature, high humidity, pathogenic microorganisms reproduce faster, food is easy to rot and deteriorate, prone to bacterial food poisoning and intestinal infectious diseases. Therefore, students should pay close attention to food hygiene and safety, to prevent food poisoning and other food-borne diseases.
3. Heatstroke is one of the common acute heat illnesses in hot summer, light patients can appear dizziness, headache, nausea, thirst, sweating, panic and flushing, body temperature can rise to 38 ℃ or more, and even a drop in blood pressure, pulse rate increase and other signs of weakness. Therefore, we should pay attention to prevent heatstroke.
4. When an area receives heavy rainfall for a short period of time, the river will rise violently, overtopping the embankment, flooding farmland and villages, and destroying roads, bridges, and houses, resulting in casualties and property damage. Therefore, high attention should be paid to flood safety.
5. Swimming is a very useful summer sports, not only to achieve the purpose of physical exercise, but also can play the role of summer cool, enjoy the role of the body and mind, swimming in the summer, the most important thing is the safety issue, must not be taken lightly.