It is a program that standardizes the experience and knowledge of a national dietitian, and it uses products to standardize the amount of carbohydrates that we need to ration our fat loss, as well as the quality protein that is essential.
It uses meal orders to provide customization to customers, with services to help customers strengthen the sense of ceremony, supervision to help customers in 56 days to develop a good eating habits, it is in the process of service with 56 days to customers with nutritional knowledge, fat loss knowledge of the continuous output, subtle teach the user how to eat is healthy, how to eat you will not be fat, the so-called "teach a man to fish as well as teach a man to fish".
This is the first time I've ever seen a person with a high level of health.
So when you understand our 3021 as a box of products, it's not worth it, the box of products is just a carrier of our program! In this way, when you face the customer to ask you to meal orders, you will know how to deal with it.
The menu is adapted to our entire program. If you ask for a meal plan and implement it on your own, not only will I not be able to guarantee your weight loss, but the bigger problem is that I won't be able to guarantee your health. After all, it's not wise and right to take things out of context, so let's start today by learning about the product and the meal plan.
The products and meal plans can ensure that people who lose fat can have a reasonable intake of whole nutrients, preserve muscle during the fat loss process, keep the basal metabolism, so as to help customers in the 56-day three-phase to form a good eating habits.
First, what is the significance of the meal plan? Meal plans are a necessary means of achieving a low-carb diet, a customized personal service based on knowledge and empirical judgment.
Customized personal service that hits the spot!
Think of it as a prescription for a patient from a doctor treating obesity! This prescription varies according to the patient's height, weight, body fat percentage, lifestyle habits, and various medical histories.
And then the product, what does the dietary supplement do?
We know that purely dietary guidance is a product of experience and knowledge, and that different levels of doctors prescribe very different diets. Also the number of good doctors who write meal plans is limited so that most people are less likely to have access to a good doctor.
In order to reach more people, we have standardized our products with precisely regulated carbohydrates and the right amount of high-quality protein in our meal plans.
To hit the highlights, we standardized precisely regulated carbohydrates and the right amount of quality protein into our products!
The benefits of standardization are 1. good operation 2. wide spread.
The reason for the design of quantitative carbohydrate: in the menu, the most difficult to regulate is the precise carbohydrate, carbohydrate exists in many forms, the amount contained in each food is very different, it is difficult to exhaustively list which food to eat how much, so it is better to so difficult to control and more importantly, one of the design of the products.
In addition, we do not advocate testing human nature during fat loss. Carbohydrate intake especially for sugar-addicted clients, after the first bite, they want a second bite! Then there's the broken window effect of losing all the effort, so rationing carbohydrates designed into the product is also pulling out another obstacle on the road to weight loss!
The reason for the design of moderate amount of high-quality protein: we advocate that, in the process of fat loss, we need to consume more than two kinds of meat every day to ensure that we do not lack of essential amino acids. That many customers do not have this condition, but we can not use the cost of health in exchange for temporary weight loss, so the design of a basic amount of high-quality protein in the product, so that even if the customer's meal is not so compliant, there will not be a big problem.
So by this point, do you have a good understanding of why we're a combination of a meal plan plus a product?
Because of the uncontrolled intake of carbohydrates, we have rationed carbohydrates in our products to ensure the function of the nervous system without affecting the body's ability to use fat to energize other parts of the body.
Also, in order to ensure that the body does not lack of essential amino acids, so set a basic amount of high-quality protein in the product, the combination of these two parts so that we can achieve the purpose of healthy fat loss.
So let's take a look at what's included in our product.
New version of the product (56 days):
4 boxes of Corn Chips (yellowish)
Juice: 2 boxes of Blood Orange Flavor 2 boxes of Blueberry Flavor
Milkshakes: 1 box of Date Shake, 1 box of Banana Shake
Milk Bars (white), 8 boxes
In addition, the newest version of the shakes may also have a Quinoa Crunch instead of Banana Shake. shakes, so keep an eye out for that.
The next step is to show you the detailed packaging details of the various new products.
This is the first stage of breakfast: yellow corn flakes 1 bag (warm water, soaked with corn flakes particles)
Next look at the first stage of dinner: blueberry juice or blood orange juice (warm water or cold water) blueberry juice, after brewing transparent purple.
Look at the blood orange juice.
Next we look at the second stage of breakfast: milkshake.
The first banana shake, banana milkshake: when brewed it is opaque milky white.
The second: date milkshake, after brewing and banana milkshake is basically the same.
And then there's the last Quinoa Crunch shake.
Then we look at the afternoon tea, the milk bar, and this one is available for 56 days.
Well, these are our products, and after understanding the products, let's understand the menu.
Meal list classification: our meal list is divided into seven categories according to different groups of applicants.
First, the lactation menu, applicable to women 4 months after delivery.
After a woman gives birth, her body needs time to recover and to bond with her child to adapt to her new role as a mother. At 4 months post-partum, the body can recover to a good state, hormone levels tend to stabilize, more suitable to start our fat loss program. By 6 months later, the baby began to add complementary foods, the demand for breast milk has been reduced, can be gradually transitioned to the standard body.
Second, the Teenager's Menu, for children aged 12 to 16 years.
By the age of 12, children's growth and development is basically complete, and you can start implementing our program. If you are 16 years old, you can first use the youth menu to gradually transition to the standard body, adjust the basis to see the adaptation situation and weight loss, dynamic change.
Third, the elderly menu. Applicable to people over 50 years old.
The elderly because with the increase in age, the digestion and absorption capacity of the stomach and intestines is relatively weak, we will give adjustments in protein intake. If you are in your early 50s and are healthy, you can specialize in transitioning to a standard body with a menu of meals, depending on adaptation and weight loss.
Fourth, the fitness menu, applicable to more than 5 times a week, each time not less than 90 minutes of fitness people.
1-2 times a week fitness, not up to the intensity of the exclusive recipes, you can eat a slice of whole wheat bread / a small purple potato / half a corn / a small banana half an hour before each exercise or after the exercise to supplement 250 ml of low-fat milk. Carbohydrate supplementation before aerobic exercise (to prevent hypoglycemia) and protein supplementation after anaerobic exercise (to repair muscles).
V. Preparation meal list for women who are ready to get pregnant.
Because many obese women have hormone level disorders, leading to difficulties in conception, doctors will also recommend that such patients first reduce fat, thin down, hormone levels stabilized, will increase the chances of conception.
Sixth, vegetarian menu, for customers who do not eat meat.
We replaced the meat in the menu. This part belongs to the niche customers, you can communicate with the dietitian to specific problems specific adjustments.
Seven, the standard body menu, suitable for most adults in the age group of 16 to 50 years old.
It is the most widely used meal plan for the most people.
But not all people of age can implement the 3021 fat loss program, there are some diseases that can not implement the 3021 fat loss program.
Therefore, we will be very detailed on the body questionnaire of the customers before the implementation, which will be introduced in detail in the course of the menu production.
Next, let's take a look at what makes up a meal plan.
The products included in each meal plan are the same.
The first major item: situation analysis.
This item is mainly based on the customer questionnaire, the use of our knowledge of nutrition, analysis of the customer's body-related indicators of the value, as well as analysis of the customer's daily dining habits, sleep, constipation, whether the implementation of fat loss and other diseases and the implementation of the fat loss program related to the situation. The analysis of the advantages and disadvantages of these behaviors for the implementation of fat loss, to do a comprehensive overview.
The second major item: the preparation before starting.
Preparation for the start of the execution: what condiments need to be prepared, as well as the preparation of photos for later comparison, data collection in the five dimensions, etc..
The third major item: the criteria for the execution of the first phase of the menu, that is, the specific content of the menu.
Here's a sample menu. The weight of the ingredients is all raw weight, to the nearest g. This is the core of a menu. This is the core of the menu, and it's where all the personalization of the menu comes in. Each value here is calculated and matched to the client's physical needs, so be sure to guide the client to understand the importance of carefully following this amount.
The fourth major item: notes.
List some of the initial reactions to the sugar break, so that customers have psychological preparation and response; on the easy to ignore but have a greater impact on the fat loss effect of the matter to highlight, emphasize, such as: the importance of drinking water, oil and salt control, and so on.
The fifth part: the range of optional ingredients.
List the available vegetables, meat; labeled do not eat things, categories; and restricted ingredients, restricted ingredients refers to a week you can eat 1 to 2 times the ingredients, these ingredients are generally high carbon water or high glycemic index ingredients.
Here is a reference image of our optional ingredients.
China is a vast country with a wide variety of ingredients, and the same ingredient is called differently everywhere, so there are some limitations to using this range of ingredients. In the course of service, we will encounter a variety of strange ingredients and cooking methods, which we have to rely on the accumulation of experience to deal with.
Finally, let's talk about what each type of menu contains.
The first is a standardized meal plan for the general population (56 days), which may increase or decrease depending on your physical condition or weight base.
The first phase of the "fat loss period"
Breakfast: eggs + corn flakes + vitamin B, calcium and magnesium tablets
Lunch: meat + vegetables afternoon tea: milk bar + water
Dinner: juice + vegetables + calcium and magnesium tablets
Phase II "Transition"
Breakfast: Eggs + Milkshake + Vitamin B, Calcium and Magnesium Tablets
Lunch: Meat + Vegetables Afternoon Tea: Milk Bar + Water (or Low Fat Milk)
Dinner: Meat + Vegetables + Calcium and Magnesium Tablets
Stage 3 "Reinventing Period "
Breakfast: eggs + low-fat milk + mixed grains + fruit + calcium and magnesium tablets
Lunch: meat + vegetables
Afternoon tea: milk bar + water
Dinner: meat + vegetables + calcium and magnesium tablets
The second, teenage meal plan.
The difference with the standard menu is that all three stages have added munchies for lunch and low-fat milk for afternoon tea
The third, the breastfeeding menu, is the most substantial.
Note that the breastfeeding menu is not supplemented with extra vitamin B and calcium and magnesium tablets.
The first phase of the "fat loss period"
Breakfast: eggs + corn flakes + cereal + low-fat milk or unsweetened soybean milk
Lunch: meat + vegetables + grains
Afternoon Tea: Milk Bar + fruit (or grains, low-fat milk)
Dinner: juice + vegetables + low-fat milk
The third, which is the most substantial meal list during breastfeeding, is to add vitamin B and calcium and magnesium tablets. Low-fat milk
Much, much more than the standard menu. Stages 2 and 3 are also basically there.
Fourth, the fitness crowd.
The difference from the standard meal plan is the addition of munchies for lunch and a carton of low-fat milk 40 minutes after exercise.
Fifth, the preparation menu.
The difference with the standard meal plan is also the addition of mixed grains at lunch.
Sixth, the senior meal plan. Generally applicable to people over 50 years old, the difference with the standard menu is: three stages of lunch and dinner are added to the miscellaneous food.
Seventh, vegetarian menu. Applicable to customers who do not eat animal meat, the difference is to replace the meat with soy products or eggs.
Well, the above is the content of our 3021 products and meal plans, next we look at the An Xin light food.
The main thing here is to tell you how we can review and deal with customers who encountered eating An Xin Light Food.
There are two types of Anxin light meals: frozen meals and light store fat loss meals.
Let's take a look at the first one.
This is the official picture of Ansin Lite frozen meal, the advantage of this light meal is: microwave can be directly heated, about 10 minutes. Cons:There are no leafy greens because of storage and transportation. Also the vegetables and meat are rationed.
Meat:100g, vegetables:200-250g, so customers with 150g of meat need to remind themselves to add an extra egg or low-fat milk to make up for the meat if they are eating light meals.
Perhaps careful students also found that the ingredient list has sugar, starch and so on, here to tell you, the calories of frozen meals are nutritionist calculated, in the normal range, so we encountered the frozen meals are green light to release.
Frozen meals come in these white boxes and are microwavable.
When we meet customers who have frozen meals, we need to pay attention to them: remind them to eat enough.
The amount of meat is 100 grams, so if the customer's menu has more than 100 grams of meat, remind the customer to add more.
Example: the customer's gender is male, and the amount of meat is 150 grams. You can remind the customer to add an egg, or a carton of low-fat milk, or 50 grams of raw meat.
Remind the evening to add more leafy greens. Because frozen meals are devoid of leafy greens, which are rich in dietary fiber and low in carbohydrates, have the client eat more in the evening.
Remember to remind the inside of the onion, ginger, garlic and what not to eat, about frozen meals is so much, we remember to green light to release, pay attention to the amount of attention, pay attention to remind the night to add leafy greens on it.
Next is the An Xin light food store, you can order takeout, or contact the business directly to order a set meal.
Now many cities across the country have opened light food stores, very convenient.
This screenshot of the recommended dishes at Anxin Light Food Shop, we found that it's not much different from a lot of ordinary light food stores, most of them are raw and cold, right? But in fact, there is a 3021 member exclusive area, so when the customer chooses to order from Anxin Light Dining, we remember to remind the customer to order this customized meal, and when placing the order, make a note of the amount of meat and vegetables in the 3021 execution.
This way the merchant will understand in seconds. This noted light meal is also shabu-shabu free.
When you come across a takeaway meal from An Xin Light Meals, you don't need to be reminded to shabu-shabu, and the quart is done.
About light food is so much content, we should keep in mind oh, basically every group will have a few customers who eat light food.
The retail price of the 56-day package is $3980.