According to China's dietary guidelines, it is recommended to eat dairy products equivalent to 300 grams of milk every day (about one and a half disposable paper cups). This is an average, which doesn't mean you have to drink so much every day. Sometimes you can eat 200 grams, and sometimes you can eat 400 grams.

There is enough evidence to prove that eating milk and cereal staple food together in the morning can strengthen the nutritional value of breakfast, delay the rise of blood sugar after meals and effectively delay the arrival of hunger. Therefore, drinking a glass of milk for breakfast is a healthy choice.

What needs to be considered is milk, yogurt, milk powder, cheese and so on. Are all foods based on milk? Milk can provide protein, fat and carbohydrates. If the intake of milk is increased, the staple food and meat should be reduced accordingly, so as to ensure that the calories do not exceed the standard and achieve a balanced nutrition.

Extended data is not suitable for people:

First of all, people who are allergic to milk should not touch any food containing milk. Not at all when cooking.

Second, if you are chronically allergic to milk, you should give it up for a while.

Third, acne (acne on the face) is more serious, and people who really respond to milk should also avoid milk. Foreign studies show that insulin-like growth factor IGF- 1 and whey protein in milk may aggravate acne in some people.

Fourth, people with diarrhea should avoid eating milk. Including people who are suffering from intestinal infections and people whose diarrhea has not been completely eliminated after eating bad stomachs. In this state of intestinal infection, people who are not lactose intolerant are temporarily unable to decompose lactose. Undigested lactose can promote intestinal movement and aggravate diarrhea.

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