Stir-fried sweet beans:

Ingredients: 311g sweet beans

Accessories: appropriate amount of salt, 4 cloves of garlic and 1 tbsp of oil.

Specific steps:

1. Prepare the main ingredients: sweet beans and garlic. Pick two ends of sweet beans and clean them; Pat the garlic.

2. Pour the oil in the pan with slight heat.

3. Add garlic first, and then add sweet beans.

4. Turn over the fire twice and light a little water.

5. add salt to taste.

6. stir well and serve.

Extended information:

Bean vegetables mainly include kidney beans, cowpeas (beans), sweet peas and peas. Bean vegetables are rich in nutrition, protein, carbohydrates, vitamins and mineral elements, and have high economic value.

When bean vegetables are stored and transported at high temperature, the respiratory intensity is very high, the seeds in the pods grow rapidly, the degree of fibrosis in the pods is increasing and aging, and the quality is reduced. In severe cases, they lose their edible value. Therefore, beans are difficult to keep fresh, so they are mostly stored at low temperature, generally only for 2-3 weeks, and those without refrigeration conditions can only be stored for less than 1 week. Appropriate harvesting

The harvesting of legumes and vegetables should be carried out before the seeds are fully developed. When the seeds in the pods are fully developed, the pods become fibrous and tough and cannot be used for storage. Damage to pods, especially the tip of pods, should be minimized during harvesting and shipment. Don't damage the inflorescences and young pods left behind when picking cowpeas.

Reference:

Baidu Encyclopedia-Sweet Bean