What are the healthy yogurt

What are the healthy yogurt? Sweet and sour yogurt is a lot of people like food, but also very healthy, now many food brands will also make yogurt, the market is very much yogurt, we do not know how to choose, so what are the healthy yogurt?

Healthy yogurt which 1

1, North Sea Farms sugar-free yogurt

Details: North Sea Farms sugar-free yogurt are fresh cow's milk natural fermentation, does not contain sucrose is very healthy, the calorie is also particularly low, the entrance to the mouth can feel the mellow cow's milk texture, such as ice cream in general, have eaten no do not like.

2, Junlebao simple alcohol sugar-free yogurt

Details: Junlebao simple alcohol series of yogurt is the main no-additive sugar-free, so it is particularly healthy, very suitable for daily drink, do not have to worry about fat to make the skin worse problem, men and women can drink.

3, adopt a cow French yogurt

Details: adopt a cow is a recent very hot brand, their French yogurt is super good, to the most natural cow's milk fermentation out of the yogurt to make the texture of the dense creamy, milky color looks like a good taste.

4, the father's love formula children's yogurt

Details: This yogurt is specially developed for small children, so the choice of raw materials is also very careful, for the control of sugar is also very strict, which also contains natural fruits and vegetables and lactic acid bacteria, the body is very beneficial.

5, Anmushi yogurt yellow peach oatmeal

Details: Anmushi yogurt I think I do not need to introduce, is one of the most common in our daily lives brand, I recommend the most yellow peach oatmeal flavors, mellow and rich, there are also really 'fruit particles and oatmeal.

6, Mengniu pure Zhen small waist yogurt

Details: pure Zhen small waist yogurt is Mengniu recently launched a new product, the packaging is very special, the selected materials are still pure cow's milk and high-quality lactobacillus, coupled with the red grapefruit sweet and sour flavors, the entrance is full of Nordic yogurt taste.

7, Langeange charcoal cheese yogurt

Details: Langeange brand is very hot recently, its charcoal cheese yogurt series is very best-selling, with the fermentation of fresh milk, coupled with the caramelized cheese, drink is mellow and silky.

8, pure enjoyment of additive-free low-temperature yogurt

Details: pure enjoyment of additive-free yogurt adhering to the formula of no flavor, no pectin, no thickening agent, to the original taste of the ingredients to provide you with the best yogurt, which is rich in probiotic bacteria on the intestinal health is also very good.

9, Yantang original yogurt

Details: Yantang yogurt is very cheap, but the milk source are selected the most high-quality, so do not worry about the quality of friends who like to drink yogurt must try, the milk flavor is very pure.

10, Kashi YOKEEP skimmed yogurt

Details: Kashi YOKEEP skimmed yogurt is very recommended for dieters, not only does not contain sugar calorie is low, the protein inside is also very rich, the teenagers are also very suitable for drinking, healthy and delicious.

What are the healthy yogurt 2

Drinking yogurt, I like to taste the original flavor of yogurt, so I recommend buying 0 added plain yogurt.

Additives in yogurt mainly serve to thicken and flavor it.

The common ones are acetylated diastarch phosphate, hydroxypropyl diastarch phosphate, gelatin, pectin, flavors and so on.

Additives are not terrible, but the simpler the list of ingredients, the more you can taste the natural mellow flavor of the milk, the best just 3 ingredients:

Raw cow's milk, lactobacilli, sugar, and nothing else.

Now more and more yogurt brands are starting to make 0-added plain yogurt, such as Bright, Le Pure, New Hope, Jane Eyre, Kashi, and Run.

I've had hundreds of their yogurts, and I've chosen 10 of them that I always drink to recommend to my friends.

Of course, all of them are better than the yogurts I make at home, otherwise I wouldn't have bought them online!

One of the most popular yogurts I've ever tasted is the Bright Nutria

The Nutria yogurt itself is sugar-free, and comes with a honey flavor packet on the lid.

Bright Nu Skin is the first pure yogurt I've ever had, with no added flavors or thickeners, not even sugar, back to the way yogurt was meant to be.

The texture of RuShi is slightly thicker than Amushi, but it's not a curdled yogurt. I love that the honey flavor packet that comes with it has just the right amount of sweetness, and it goes great with plain yogurt! It's a perfect match for plain yogurt!

Pricing is not cheap at $8 for a small box, and it's small at 135g, so I also only buy it when it's 199-100 at Jingdong.

Two, Le pure yogurt

Fire a few years of netroots yogurt, each bite is like licking the yogurt lid.

Le Chun yogurt is made from Saintyear pasteurized milk, with no thickeners added. Its thick texture comes from the fact that it filters out the whey, so the taste of Le Chun yogurt is thick and mellow, like licking a yogurt lid.

The Le Plain Yogurt itself is unflavored, and its rich flavor comes from the extra seasoning packets of rose, lemon, and coconut, which can be added to the yogurt to your taste.

However at $15 a cup it's ridiculously expensive, and since the product Kahl's Light Cheese came out this year, I've rarely bought Rakuten.

Third, Kashi Cheese Method Buttermilk (light version)

Similar taste to Le Chun, new products are often on sale.

Kashi's new product for 2018 uses the cheese method for yogurt and has a 90% similar taste to Le Chun.

There are 2 versions of this, the 0-sugar version and the light version, and I highly recommend getting the light version because the 0-sugar version tastes so sour, it's just too abusive, and there's no way I could finish a whole box of the 0-sugar version without honey. The light version tastes so much better in comparison, and it only has the calories of 1 apple while retaining the sweetness.

I love squeezing a small amount of fresh lemon into the yogurt, it smells amazing!

Kashi often participates in the Jingdong Fresh 199-100 event, but I'd recommend buying it at the supermarket, where this one is also often on sale buy one get one free.

What I can't accept is that Jingdong Fresh sometimes freezes this yogurt during transportation (I've bought it 1 out of 3 times this happened). Frozen yogurt will have a tofu crumb texture, so this yogurt should never go into the freezer, only refrigerated.

Four, Jane Eyre Plain Naked Yogurt

A brand that specializes in 0-added naked yogurt

"Raw cow's milk, lactobacillus, sugar, and nothing else," every cup of Jane Eyre Yogurt is stamped with this phrase, emphasizing that their product is free of additives.

I like all of Jen-Ai's yogurts, but I buy the most bottled ones, which have a very thin texture similar to Bright LOOK, and are especially good for drinking with meals.

Every time Jingdong 199-100, I will buy a bottle of Jane Eyre naked yogurt. I hope that Jane Eyre continues to participate in the promotion, subsidies do not stop.

V. Jane Eyre 4% Cane Sugar Yogurt

The new low-sugar version in 2019.

Don't understand why it's more expensive with less sucrose, good money for the fitness party?

The classic original flavor I do find sweet too, but the 4% cane sugar version is on the sour side, the right thing to do is to buy two bottles and mix them together!

Of course, those who can drink acid can just drink the low sugar version, but I wouldn't recommend trying the 0% sugar version, it's sadistic.

Six, Jane Eyre Original Yogurt Cups

Affordable naked yogurt, coupon after coupon more cost-effective.

Every yogurt from Jane Eyre is worth a try, you can always find a favorite.

This yogurt is slightly thicker than the bottled version, with a Kahl's straw cup-like texture, but with a much simpler ingredient list.

Jingdong 199-100 coupon after an average of 2.2 yuan per cup of yogurt, the price is affordable, often bought with breakfast.

Seven, new hope original buttermilk

Packaging is simple but good to drink, the return of the natural innocent sweet.

100g sachet, easy to carry in the bag, I often buy it as a salad dressing.

The regular price of this yogurt are only 1.6 yuan a bag, but also to participate in the Jingdong 199-100, simply conscience.

eight, new hope the first heart

than the original buttermilk more fragrant and thicker bottled version

thicker because of the addition of thin cream, rather than gelatin and other thickening agents. The thin cream itself is derived from milk, so it still tastes rich and naturally milky.

New Hope has a lot of good yogurt, but it's a bit sweet and popular with kids.

Nine, Meiji Bulgaria

The ice cream texture characteristic of Greek yogurt.

Super like Meiji milk products, whether it is yogurt, ice cream or candy, milk flavor is quite positive.

400g of yogurt is the size of a family bucket in Japan, but in my case, it's only for one person's breakfast, and I love yogurt so much.

Ten, and Run pure yogurt

barrel solid yogurt, cheap amount

and Run has a lot of flavored fermented milk, but this is a serious yogurt, do not add flavor and thickening agent, and not even sugar.

But no sugar means it's sour, and this one is a bit astringent, so I do recommend eating it with honey and raisins.

This is supposed to be the solid texture of old yogurt, and it's possible to shake it up in express shipping, so if you mind, you can buy it at the grocery store, like Sam's Club.

It's important to note that yogurt in the fridge freezer tends to skewer with meat, so I recommend putting it in a separate layer.

Or simply buy a new refrigerator, recently fancy Xiaomi Xiaoji new retro small refrigerator. Compared with the previous generation, this is not only air-cooled frost-free, or more energy-saving first-class energy efficiency, the appearance is also very exciting ~

In short, like the solid old yogurt texture buy and Run plain yogurt (itself unsweetened, it is recommended to add honey), like to lick the lid of the yogurt buy Lok Pure and Kahlrabi Cheese Method buttermilk, like the texture of the Greek yogurt to buy the bright Ruzhi and the Mingzhi, like the smooth texture of the liquid to buy the new hope that the first heart and simple love! The original naked yogurt, like affordable small packages of plain yogurt buy simple love original yogurt cups and new hope original buttermilk.

What are the healthy yogurt 3

Compared to milk, yogurt leaves the nutrients inside, taste thick delicate, eat more smooth, and can also promote the absorption of digestion, simply two in one, it is really good to drink and healthy, so in the end, what yogurt is worth buying it? I have summarized a few for you to organize, we come together to see if they often drink.

1, Yili cane sugar-free yogurt

Pure raw cow's milk fermentation, no added sugar, good drink without burden; more than 35% of high-quality milk protein, supplemental nutrition is more healthy.

2. Adopt a Cow Flavored Yogurt

Selected high-quality raw cow's milk, fermented with French probiotic strains; milky white color with a strong milky flavor and a delicate and dense texture, to experience the real taste.

3. Junlebao Original Yogurt

Selected from exclusive farms with high-quality milk, fermented with eight probiotic bacteria, to ensure the quality of the product; the texture is delicate, the milky flavor is strong, and no additives are more at ease.

4, DEYA imported plain yogurt

Special use of Lactobacillus bulgaricus fermentation, taste thick and mellow; in addition to drinking directly, but also with fruits, cereals and other collocation, eat more fancy.

5, Ai's Morning Glory Yellow Peach Yogurt

When the fresh yellow peaches meet the rich yogurt, bring the wonderful taste of delicate; rich in high quality milk protein, supplement the daily nutritional needs.