1. The first step for fatty liver patients is to adjust the dietary structure, insisting on using plant-based foods as the mainstay and animal-based foods as a supplement.
2. Try not to eat high protein and high fat and low-fiber foods, staple food should be sugar (carbohydrate) based, minimize refined rice, refined flour, more with some miscellaneous grains. Total energy should be controlled at about 20-25 kcal per kilogram of standard body weight per day.
3. The implementation of a regular three meals a day, and should try to avoid excessive intake of food, snacks, snacks and excessive pursuit of high-calorie flavored food.
4. Pay attention to quit drinking, because long-term large amount of alcohol can cause mild fatty liver, should firmly quit drinking.
5. The choice of meat should be based on fish, poultry, rabbit, avoid excessive use of fatty pork, especially pig offal should be limited.
2 celery broth
Ingredients: 250 grams of celery, rock sugar.
Practice: celery wash, cut into pieces, put the blender juice spare; take white gauze, pour celery juice, filter; pot with water, pour juice to boil, add rock sugar, sugar can be consumed.
Functions: celery contains protein, various vitamins, minerals and dietary fiber indispensable to the human body, can provide essential nutrients for patients with fatty liver, but also can promote gastrointestinal peristalsis, promote the excretion of cholesterol.
3 Sweet and Sour Garlic
Ingredients: garlic, brown sugar, rice vinegar.
Practice: 500 grams of garlic head washed, drained into a large mouth bottle, add brown sugar and mix, add rice vinegar, cover, shake the large mouth bottle, shaking 1 to 2 times a day, soak for 10 days can be eaten. Chew 1 garlic head (about 6-7 cloves) with the skin 2 times a day.
Functions: lowering fat and blood pressure.
4 Lotus Leaf Tea
Ingredients: dried lotus leaves.
Practice: 9 grams of dried lotus leaves rubbed, placed in a pot with an appropriate amount of water, boiled and remove the slag juice can be. Drink tea frequently, serve 2 to 3 months.
Functions: lowering fat, turbidity, suitable for all types of fatty liver health care treatment, must be taken for a long time.