Chestnut potatoes belong to coarse grains, and the sugar index is slow. Blood sugar is relatively stable, and appetite is also stable. On the contrary, bread and cake have fast glycemic index and large blood sugar fluctuation. The more you eat, the more you want to eat. Coarse grains are basically suitable for everyone, but the elderly, children and people with weak gastrointestinal function should not eat more, so as not to cause abdominal distension, indigestion and strong satiety. Nanjing tongrentang red bean glutinous rice noodle
Red bean glutinous rice flour from Nanjing Tongrentang can eliminate edema and moisture. I have an edematous constitution, that is, gently pressing a red seal on my thigh and calf will recover quickly, with the thinnest calf in the morning and a big circle at night. Spleen and stomach. I ate a lot for a while, but I didn't get fat because of my good digestive function. I went to the toilet not long after eating. Red beans and barley flour will increase the feeling of sliminess and satiety. Chuji meal replacement biscuit
Individually packaged, I am a biscuit control. Chu Jijia is a meal replacement biscuit that I have been buying back during my fat reduction. There are many bags in a box. There are also many flavors to choose from. After all, I prefer salty food during fat reduction, and the price is not expensive. Because it is a cereal biscuit, it will taste a little rough, not as crisp as ordinary biscuits, but it is still delicious. Their family is mainly low in fat, even if it is sweet, it uses pure natural sugar instead, which can ensure the basic taste and will not get fat if you eat too much.