Eat100g pasta for one meal to lose weight, and eat some properly when losing weight. Pasta can increase satiety and replenish nutrients in your body. Pasta is a high-calorie food with low fat content. When you lose weight, you should eat less greasy food, less puffed food and more fresh vegetables or fruits in your daily life. Pay attention to keep warm when you lose weight, and increase the number of exercises, with each exercise increasing by 30 minutes. Eating pasta won't make you fat. It is a low-calorie healthy food, and the high-calorie part only exists. As long as you make low-calorie healthy sauce, spaghetti will become delicious without making you fat. The raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body, so eating spaghetti itself will not lead to obesity. Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat. Pasta sauces are generally made of high-calorie ingredients such as butter and cream, and most of the side dishes are meat, so the overall calories of pasta are still relatively high, and long-term eating will definitely cause obesity. People who are losing weight should try to eat less spaghetti, or they can make spaghetti at home and make some light sauces. Pasta mixed directly with olive oil is also delicious.